/Filter /FlateDecode MORE. << And if youre watching your calorie intake, there are also several low-calorie options available. stream Tel: (704) 333-2757 2,000 calories a day is used for general nutrition advice. I got a chocolate chip cookie dough and it was amazing. I wondered, could Dunkin's new Omelet Bites be keto-friendly?? F+s9H Continue with Recommended Cookies. These delicious goodies hit the spotany time of day. 14.0% 78.1% 7.9% Protein Total Carbohydrate Total Fat 340 cal In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories). Lastly, the onion bagel has 430 calories. ?_l) Croissant. You don't need to turn them if they're in an air fryer, but if you're doing them in a convection oven you'll want to turn them half way through (they may also need a touch longer). Everything bagel: 340 calories Cinnamon raisin bagel: 320 calories Multigrain bagel: 350 calories Plain bagel: 310 calories Sesame bagel: 350 calories Poppyseed bagel: 340 calories Onion bagel: 330 calories Whole wheat bagel: 320 calories Dunkin's bites are round, yes, but they have a small hole in the middle making them look more like a mini donut or even a bagel. That list includes bagels too. The answer: anyone who likes their food with some spice! They are creamy and satisfying and absolutely amazing. Calorie and nutritional information for a variety of types and serving sizes of Bagels is shown below. The Keto Minimalist is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Nutrition Guide The information below was last updated on 10-25-2022. There are 260 calories in 2 bites of Dunkin Bagel Bites Everything by Dunkin' Donuts from: Carbs 34g, Fat 12g, Protein 8g. Taste different flavors of donuts, bagels, baked goods and hot and iced beverages. When it comes to convenience, flavor, and affordability, Dunkin Donuts bagels reign supreme. The type and amount of cream cheese used also largely affects calorie numbers. Up-to-date prices for the Dunkin' Donuts menu. The Dunkin Bacon & Cheddar Omelet Bites. Enjoy! /N 3 Find your preference! It's difficult to answer precisely how many calories are in a bagel, as the nutrition facts can vary quite a bit based on the size, type and toppings of your bagel. Calorie Goal 1490 Cal. It has fewer calories than the other choices, and its packed with whole grains. Bagel bites are a popular breakfast or snack food that Dunkin Donuts offers. 10 Keto Travel Snacks You Can Take Right On The Plane. 1 Stick. As a result, bagels can run anywhere from 240 to 400 calories. rl1 Muffins . . So how many calories are in a Dunkin Donuts bagel? Once it's there, air fry your bagel bites for 10 minutes. If you like either Starbucks Bacon & Gruyere, Kale & Mushroom, or Egg White & Roasted Red Pepper Egg Bites, likely you will love Dunkin's Omelet Bites.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'theketominimalist_com-leader-1','ezslot_8',137,'0','0'])};__ez_fad_position('div-gpt-ad-theketominimalist_com-leader-1-0'); RELATED: As a keto dieter, I always pack keto travel snacks in my bag just in case! You'd need to walk 80 minutes to burn 288 calories. /Length 14 0 R Line air fryer basket with parchment paper liner for easy cleanup. Here at The Keto Minimalist were all about keeping keto guidelines that make sense for you, and decluttering rigid rules and attitudes that dont make sense for your life. $2.74: Soft and chewy, freshly baked bagels in your favorite varieties. Now you can make them yourself! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. >> Dunkins Egg White & Veggie Omelet Bites. What is the most popular bagel at Dunkin? 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Dunkin' is committed to offering great-tasting food and beverages that meet many different dietary needs. No, Dunkin Donuts does not put cream cheese on their bagels. Complete nutrition facts for Dunkin's Bacon & Cheddar Omelet Bites The Bacon & Cheddar Omelet bites have 280 calories, 19 grams of fat, 7 total grams of carbohydrates, 17 grams of protein, 0 grams of fiber, 0 grams of added sugars. Place dough balls gently into the air fryer basket and cook for 8-9 minutes or until beginning to brown. To celebrate their debut, DD Perks members will get a free beverage reward when they purchase either Omelet Bites variety between January 5 and January 11, 2022. Both varieties of Dunkin' Omelet Bites, the Bacon & Cheddar and Egg White & Veggie, are gluten-free and wheat-free. {{{;}#q8?\. If you want to nourish your body with healthy ingredients, at least most of the time, you may be interested in what exactly are the ingredients in Dunkin's Omelet Bites. The Bacon & Cheddar Omelet bites have 280 calories, 19 grams of fat, 7 total grams of carbohydrates, 17 grams of protein, 0 grams of fiber, 0 grams of added sugars. Whether youre looking for a quick breakfast on the go, a tasty lunchtime meal, or a late-night snack, Dunkin Donuts has you covered with delicious bagels that will satisfy your cravings. Chive & Onion Stuffed Bagel Minis: A savory onion bagel filled with chive cream cheese and topped with toasted onions. /CreationDate (D:20221025040226-04'00') Bagels are a great way to start any morning! Each Stuffed Bagel Mini is a little larger than a golf ball, so that's at least two to three bites worth of bagel goodness. Carbs and Calorie Count, I Tried Dr. Hyman's 10-Day Detox Diet: My Review and Results 2022, Amazon Prime Day 2022: Best Keto Diet and Kitchen Deals. Served . Calories in Bagels The favorite choice for the term "Bagels" is 1 regular Bagel which has about 270 calories . The wheat bagel is perfect for those who are looking for a healthier alternative to the plain bagel. Calories : 360.0: Total Fat : 2.5 g: Saturated Fat : 0.5 g: . Calorie breakdown: 17% fat, 67% carbs, 16% protein. There are 360 calories in a 1 bagel serving of Winchells Whole Wheat Bagel with Cream Cheese. Place on a baking sheet and bake for 8 minutes, or until the cheese is melted and the pepperoni is starting to crisp. Exercise. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You can order either plain bagels, whole wheat, cinnamon raisin, multi-grain, poppy seed, everything and more! 2,000 Calories a day is used for general nutrition advice, but calorie needs vary. Perfect for breakfast or a satisfying afternoon snack, DD Perks members will earn 2X points (10 points per dollar rather than five) on every purchase of the new Stuffed Bagel Minis from August 19 through September 16. There are 350 calories in 1 bagel of Dunkin' Donuts Multigrain Bagel. Find out where to buy at a store near you. Dunkin Donuts has a wide variety of bagels to choose from, so youre sure to find one that suits your taste. There are small pieces of tomato and spinach flecked throughout the omelet bites but it's hard to distinguish the flavor. Place tray shiny side up, with all 9 frozen bagel bites in microwave oven. Carbs. Are Starbucks Sous Vide Egg Bites Keto-Friendly? Here you'll find the nutrition inforation you need to make the right choices for your life style. 200/2000Cal left. Fitness Goals: Heart Healthy. << Dunkin Donuts offers a variety of bagels, including plain, wheat, multigrain, and everything bagels. How to Order a Keto PSL. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. . . . The Donut Whole Dunkin' Donuts Calorie Facts (Updated 2022) Dunkin' Donuts Calorie Facts (Updated 2022) . The Egg White & Veggie Omelet Bites have 180 calories, 11 grams of fat, 7 total grams of carbohydrates, 13 grams of protein, 0 grams of fiber, 0 grams of added sugars. January 14, 2022, 11:04 AM. It is super. RELATED: You can freeze this easy-to-make Bacon Gouda Crustless Keto Quiche Recipe in individual portions for a quick keto breakfast. Dunkin's Egg White & Veggie Omelet Bites contain: The Egg White & Veggie Omelet Bites are low-carb, keto-friendly, gluten-free, soy-free, peanut-free, and do not contain MSG. 10 Keto Travel Snacks You Can Take Right On The Plane, Are Dunkin's New Omelet Bites Keto-Friendly? The everything bagel is a tasty and versatile option for those who want their carbs with out the usual flavor. A "mini bagel" from the grocery store (Thomas' brand) has about 120 calories and 24 grams of carbohydrates. The vegan bagels on the site include - Cinnamon Raisin, Everything, Sesame, and Plain bagels. Muffins. 61 383 reviews & counting. of ice cream is 465 calories. Per 2 bites - Calories: 180kcal | Fat: 11.00g | Carbs: 7.00g | Protein: 13.00g, Per 1 egg - Calories: 60kcal | Fat: 3.00g | Carbs: 2.00g | Protein: 7.00g, Per 3 bites - Calories: 300kcal | Fat: 20.00g | Carbs: 23.00g | Protein: 7.00g, Per 1 bowl - Calories: 250kcal | Fat: 11.00g | Carbs: 19.00g | Protein: 14.00g, Per 2 omelet bites - Calories: 280kcal | Fat: 19.00g | Carbs: 7.00g | Protein: 17.00g, Per 1 sandwich - Calories: 430kcal | Fat: 26.00g | Carbs: 36.00g | Protein: 13.00g, Per 1 sandwich - Calories: 500kcal | Fat: 31.00g | Carbs: 40.00g | Protein: 15.00g, Per 1 sandwich - Calories: 460kcal | Fat: 22.00g | Carbs: 39.00g | Protein: 26.00g, Per 1 burrito - Calories: 340kcal | Fat: 19.00g | Carbs: 26.00g | Protein: 16.00g, Per 1 sandwich - Calories: 330kcal | Fat: 14.00g | Carbs: 33.00g | Protein: 18.00g, If you can't find the item you're looking for, please help out by. Omelet Bites carry a suggested price of $4.49 per order. Calorie Breakdown Where do the calories in Bagel Bites Pizza Snacks, Three Cheese come from? As you can see, there are a variety of options to choose from when it comes to Dunkin Donuts bagels. The atmosphere is comfortable and contemporary, making it the perfect place to enjoy a great meal. Dunkin Donuts bagels are a good source of whole grains. Food Search. Dunkin Dunkin Donuts Fast Food Plus, with locations all across the country, its easy to find a Dunkin Donuts near you. Microwave (1100 watts): 2:10 min. Let bagels stand for 1 minute before serving. Get full nutrition facts for your favorite foods and brands. You can see cheesy goodness, bacon bits, and tomato and spinach pieces in these Dunkin Omelet Bites. Always check with a doctor or nutritionist if you have questions about your diet or your health. Search . 28 minutes Jogging 39 minutes Cycling 52 minutes Walking 95 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. So go ahead and enjoy a delicious bagel from Dunkin Donuts today! It depends on which one you are ordering. Step 9. The bagels come two to an order, which is perfect for snacking, but if you're really hungry or want to make a full meal of them, you might want to snag two orders. Browse all the foods and products from Dunkin' and get their nutritional information. Calorie breakdown: 27% fat, 61% carbs, 12% protein.This means that whilst the actual number can vary greatly, a bagel with cream cheese will on average have around 300 calories. However there is one thing which makes me choose these two types over others: The ability to eat this delicious bread with jams and preserves as wellit goes great paired up alongside sweet spreads such nothing too decadent but still tasty like cream cheese frosting from Dunkin Donuts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I couldn't detect the hot sauce at all. Bagel with Cream Cheese Spread: 0. The consent submitted will only be used for data processing originating from this website. Third party links may be affiliate-based which means we make a small commission at no extra cost to you. The Keto Minimalist is a blog for people following a keto diet who want to simplify their eating, their keto rules, and take a minimalism approach to a ketogenic plan. Dunkin's Bacon & Cheddar Omelet Bites contain: The bacon in these omelet bites contain no added nitrites or nitrates, and the Bacon & Cheddar Omelet Bites are low-carb, keto-friendly, gluten-free, soy-free, peanut-free, and do not contain MSG. The blueberry, cinnamon raisin, and whole wheat bagels contain 320 calories; the garlic and sour cream and onion bagels contain 330; everything and poppy seed bagels contain 340 calories; multigrain and sesame seed contain 350; and topping the charts is the Spinach Artichoke Supreme Bagel, with 390 calories. You can order on the Dunkin' mobile app and pick up from the drive-thru for a convenient breakfast. The healthiest dunkin bagel is the multigrain option. "FV %H"Hr ![EE1PL* rP+PPT/j5&uVhWt :G+MvY c0 L& 9cX& Day 1 - Pizza Bagel Servings: 1 Preheat the oven to 375F (190C). Nutritional Values There are 53 calories in this recipe (220 kJ) Sodium 103 mg 4 percent Cholesterol 4 mg 1 percent Sodium 103 mg 4 percent Carbohydrates in total 8.3 g (3 percent) Dietary Fiber: 0.5 g (2% of total calories). With real melted cheese and pepperoni, our cheese and pepperoni Bagel Bites (9ct) let you snack anytime. What Pizza Chains Have Crustless Pizza for Low-Carb or Keto Diets? 15 Best Bagels In Brooklyn | Where To Find The Best Bagels In Brooklyn. 420 Cal: Strawberry Energy Punch Drink. I would recommend getting this one toasted so the onions dont overwhelm your taste buds, but overall its a great choice if youre looking for something different in the morning. Np%p `a!2D4! According to the Dunkin Donuts news site, there are more than 20 vegan menu items to order from. Learn. % Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. Information can change frequently, so check www.DunkinDonuts.com for the most current information. } 4(JR!$AkRf[(t Bw!hz#0 )l`/8p.7p|O~ & Carbs In Au Bon Pain Asiago Cheese Bagel; Simple 1200 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: . You'd need to walk 56 minutes to burn 200 calories. This particular flavor has sesame seeds and poppy petals too so its not just about the saltiness but also robustness from these ingredients that make this perfect paired up nicely against any kind cream cheese spread or large black coffee. (The sugary apple fritter is for my husband, ha ha.). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Day 2 - Breakfast Bagel Servings: 2 The Keto Minimalist provides information on keto living and health, but it is not intended to be construed as medical advice, and is not a substitute for professional medical advice or treatment. Dunkin Donuts does not boil their bagels. Daily Goals How does this food fit into your daily goals? So go ahead and enjoy a delicious bagel from Dunkin Donuts Bagels for Breakfast-Lunch-Dinner today! The calories . Show full nutrition information That said, egg white omelets of any sort are just not my thing. Calories in Bagel Bites based on the calories, fat, protein, carbs and other nutrition information submitted for Bagel Bites. Calories: 300 (total for two bites) Dunkin' Omelet Bites The first and obvious difference between these Omelet Bites and their Starbucks counterpart is the shape. EARL'S GROCERY, 1609 ELIZABETH AVE, CHARLOTTE, NC, 28204(704) 333-2757 INFO@EARLSGROCERY.COM. 5 0 obj View other nutritional values (such as Carbs or Fats) using the filter below: If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page. Blue Raspberry Energy Punch. Sprinkle the mozzarella cheese over the sauce and top with the pepperoni. What kind of bagels do they have at Dunkin? The Egg White & Veggie Omelet Bites have only 180 calories per serving. 420 Cal . Sodium 1960 mg. 340/2300mg left. . Get Calorie Counter app. Is a bagel really 5 pieces of bread? $2.21: 1 Pc. Start indulging in Dunkin Donuts Bagels for Breakfast-Lunch-Dinner today! Well if were talking about taste then I say its a tie. Ingredients: BAGEL HALVES (WHEAT FLOUR, WATER, CONTAINS LESS . Before I could hit the mute button I realized the ad was for Dunkin's new Omelet Bites. Perfect for breakfast or a satisfying afternoon snack, dd perks members will earn 2x points (10 points per dollar rather than five) on every purchase of the new stuffed bagel minis from august . /Producer (Apache FOP Version SVN tags/fop-1_0) Dunkin' Donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the FDA guidelines using formulation and nutrition labeling software. However, they do offer a variety of other discounts and deals on their website. /Creator (Apache FOP Version SVN tags/fop-1_0) A tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel. Carb count is one thing to consider when deciding to order Dunkin's new Omelet Bites. Garlic Bagel Bites (1 serving) Calories: 60, Fat: 0g, Carbs: 0g . Dunkin's Bacon & Cheddar Omelet Bites have 280 calories per serving. Keto doesn't have to be. . If you dont like onions, garlic or other veggies then this could be just what your taste buds are dreaming about! On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. Each order of omelet bites, both the Bacon & Cheddar and Egg White & Veggie, have 7 net grams of carbohydrates, making them a delicious ketogenic meal. You may be wondering what type of person would enjoy a light, fluffy doughy bagel for breakfast. However, there are around 283 calories in a medium-sized, plain bagel, along with 56 grams of carbs and 11 grams of protein. Bagels with Cream Cheese Spread. I like ordering them when catering orders because there will be something in every bite even if someone likes their sandwiches strictly without spreads, they can still get satisfied by eating one of these chewy cylinders topped only with craving-inducing holes that have been strategically placed at just enough locations so you know where all those delicious toppings go once applied properly. For those who are looking for a healthier option, Dunkin Donuts also offers a multigrain bagel. Life is complicated, but keto doesnt have to be! 240 Cal: Sugared Donut. Brush each bagel ball with egg wash, optional - then sprinkle seasoning on top. "t a","H Find calories, carbs, and nutritional contents for Bagel Bites and over 2,000,000 other foods at MyFitnessPal. Lastly, the onion bagel has 430 calories. Review: Carbs, Taste, Nutrition, How to Eat Keto at a Greek Restaurant: Exactly What to Order on a Low-Carb Diet, 25 Keto-Friendly Anti-Inflammatory Foods You Should Eat Every Week, Are Watermelon Radishes Keto-Friendly? Very tangy and cheesy with bits of bacon inside. It has all of the flavor without the guilt, and you can feel good about eating it knowing that its packed with whole grains. I was less thrilled about Dunkin's Egg White & Veggie Omelet Bites. Calories in Dunkin Donuts Garlic bagel. Amount of fat in Mini-Pizza Bagels: Total Fat 6g - 1 Bagel: Cinnamon Raisin Bagel: 320cal: Everything Bagel: 340cal: Multigrain Bagel: 380cal: Plain Bagel: 300cal: Sesame Seed Bagel: 350cal: White Cheddar Bagel Twist: 390cal: Cold Brew Coffee. 510 Cal. Oh my gosh, these were AMAZING. Serving Size: 1 oz. These come in packs of two, so you can take one on your way out or eat them both at home with cream cheese filling soft as silk because theyre served warm too just how we like our breakfast foods here. Mina has figured out a way to make this at home!! English Muffin. Egg White & Veggie Omelet Bites : view all dunkin' donuts products: Other Types of Bagels: Bagel: Onion Bagel: Wheat Bagel: Cinnamon Raisin Bagels: Toasted Bagel: The plain bagel is not my favorite but its an excellent choice for people who dont want anything too fancy. So if youre looking for a nutritious and delicious bagel, the multigrain bagel from Dunkin Donuts is the way to go. There are 288 calories in 1 medium, 3.5" (3.7 oz) of Plain Bagel. Muffin: 0. Required fields are marked *. Step 7. So if youre looking for a delicious bagel to enjoy, you can stop by Dunkin Donuts any time of day. There are 200 calories in 1 4 pieces (3.1 oz) of Bagel Bites Pizza Snacks, Three Cheese. MI #~__ Q$.R$sg%f,a6GTLEQ!/B)EogEA?l kJ^- \?l{ P&d\EAt{6~/fJq2bFn6g0O"yD|TyED0Ok-\~[`|4P,w\A8vD$+)%@P4 0L ` ,\@2R 4f Related Bagels from Dunkin' Donuts: Sundried Tomato Bagel: . You definitely get "veggie," but it was hard for me to identify exactly what vegetables I was tasting until I looked at the ingredient list. Omelet Bites are $4.49 at my local Dunkin. Keto doesnt have to be. This is a perfect alternative if youre trying to cut down on carbs or calories, but still want the delicious taste of a classic bagel. Food. Fat 61 g. 6/67g left. Bagel Bites (1 serving) Calories: 200, Fat: 6g, Carbs: 28g, Protein: 8g. **Percent Daily Values are based on a 2,000 calorie diet. 2 Bagel Minis. Calorie Goal 1800 Cal. Whether youre looking for something plain or fancy, theres a bagel that will suit your needs. Manage Settings 55% 66g Carbs. Per the dunkin' app, the dunkin' omelet bites will set you back $5.29, compared to $4.95 for starbucks egg bites. Energy/Nutritional Drinks. The multigrain option has 350 calories, and the everything bagel has 380 calories. Whether youre looking for something plain or fancy, theres a bagel for you. The multigrain option has 350 calories, and the everything bagel has 380 calories. Email: INFO@EARLSGROCERY.COM, Your email address will not be published. If you follow a low-carb or ketogenic diet you can definitely enjoy Dunkin's Omelet Bites. Complete nutrition facts for Dunkin's Egg White & Veggie Omelet Bites Life is complicated. Quick Answer: How Many Calories In Pizza Bagel Bites. They were a little more dense and less creamy than the Bacon & Cheddar, but you definitely get the tang of Parmesan and Provolone cheese. Dunkin Donuts Plain Bagel With Cream Cheese. . Step 8. Like Starbucks Egg Bites, the Dunkin' Omelet Bites are cooked using the sous vide method which means they are cooked in a temperature-controlled water bath. 510/2000Cal left. Dunkin Donuts offers a variety of bagels all day. They also offer many varieties of bagels to choose from. nisibakes . 40+ Keto Pumpkin Spice Coffees, Syrups, and Treats You Can Order From Amazon, How to Eat Keto at Cava: 10 Greek Bowls with 15 Grams of Carbs or Less, Is Starbucks Pumpkin Spice Latte Keto-Friendly? No, Dunkin Donuts no longer offers 2 for 4 bagels. Fitness Goals: Heart Healthy. Both have their own unique flavors that make them excellent choices for breakfast toast! According to the USDA, an average medium plain bagel has 277 calories. FREE in the App Store . And if youre watching your calorie intake, there are also several low-calorie options to choose from. Review and Nutrition Facts. How many calories should I eat a . Save my name, email, and website in this browser for the next time I comment. About. A plain bagel costs $1.19, while a wheat bagel costs $1. Swimming 17 minutes Jogging 23 minutes Cycling 31 minutes Walking 56 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. xwXSsN`$!l{@ $@TR)XZ( RZD|y L0V@(#q `= nnWXX0+; R1{Ol (Lx\/V'LKP0RX~@9k(8u?yBOr y 2 Bagel Minis. Have you had those cute little Bagel bites from Dunkin' Donuts? This post may contain affiliate links for your convenience. The cinnamon raisin bagel has 410 calories, and the poppyseed bagel has 420 calories. My favorite! The most popular bagel at Dunkin Donuts is the plain bagel. For more information, see my disclosures here. Fat 49.5 g. 17.5/67g left. There are plenty of options to choose from when it comes down your favorite type oatmeal, but if you want something really special and unique then I recommend trying the cinnamon raisin. Its lower in carbs (and cheaper) than Dunkin Omelet Bites. We and our partners use cookies to Store and/or access information on a device. Nutrition Facts: 280 calories, 19 grams of fat, 10 grams of saturated fat, 0.5 grams of trans fat, 185 milligrams of cholesterol, 520 milligrams of sodium, 7 grams of total carbohydrates, 2 grams of total sugars, and 17 grams of protein. So what are you waiting for? A Dunkin Donuts bagel with cream cheese has 360 calories. 12% 14g Protein. Oven: Do not use crisping tray! Address: EARLS GROCERY, 1609 ELIZABETH AVE, CHARLOTTE, NC 28204. This bagel is not for the faint of heart! How many calories in Dunkin Donuts bagel bites? RELATED: Are Starbucks Sous Vide Egg Bites Keto-Friendly? Recipes; Challenges; Fitness; Community. My FatSecret; Foods. MORE. If you . What is the calorie count for a Dunkin Donuts everything bagel?
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