is nature's own 100% whole wheat healthy

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Wheat is one of the world's most popular cereal grains. 13 grams of whole grains per serving in deliciously soft sandwich bread. 14 Healthy Whole-Grain Foods (Including Gluten-Free Options), What You Need to Know About Grains In Your Diet, According to a Dietitian, 9 Health Benefits of Eating Oats and Oatmeal, 8 Gluten-Free Grains That Are Super Healthy, 7 Great Reasons to Add Sprouted Grain Bread to Your Diet, Whole Grain Labels Are So Confusing People Are Picking Less Healthy Options, Wheat 101: Nutrition Facts and Health Effects, The entire kernel of any cereal grain, such as amaranth, barley, corn, millet, quinoa, rice, rye, sorghum, teff, triticale, and wheat, Mostly the endosperm portion of the grain kernel; the germ and bran have been removed, Contains more than one type of grain but may be refined (i.e., doesnt include the entire kernel of each grain), Made from albino wheat, which imparts a white appearance, and contains the entire wheat kernel, Made with wheat flour but doesnt contain all three parts of the wheat kernel. . Here are 7 impressive reasons why you should add sprouted grain bread to. . These include (2): When the entire kernel is used, a manufacturer can legally use the term whole grain or whole wheat depending on the type of grain used (3). High fructose sugar is a common additives in store-bought breads, but you should be looking for brands without it. There was an error retrieving your Wish Lists. 2006-2022 Viewpoints. Nature's Own Life 100% Whole Wheat Sugar Free Whole Grain Bread - 16oz + 6 more $4.39When purchased online Out of Stock About this item At a glance Nutritious Highlights You'll get one 16 oz loaf of Nature's Own Life 100% Whole Grain Sugar-Free Bread Deliciously soft and sugar-free whole grain bread with 11 grams of whole grains per serving By looking for 100% whole grain or 100% whole wheat on the label and in the ingredient list, you can be assured that youre purchasing the healthiest product for you and your family. Any additional pictures are suggested servings only. Try a slice with fruit jam for breakfast or with your favorite sandwich filling for lunch or a quick dinner. Get the best food tips and diet advice We found these Eat This!-approved picks that will help you to keep the scale tipping in your favor.). Pasta is a staple in many households around the world. Nature's Own 100% Whole Wheat is one of our best sellers. Nutrition Facts. Serving Size : 1 Slice. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. I have no idea how to get an independent confirmation of the value but I am skeptical that it is correct. 100% Whole Wheat with Honey has all the wholesome goodness of whole wheat combined with the sweetness of real honey. Sprouted grain bread is made from whole grains that have begun to germinate. Grains are the edible seeds of plants called cereals, including rice, corn, and wheat. EatThis.com is part of the AllRecipes Food Group. Category: Health View Health Today. Explore. Touch device users, explore by touch or with swipe gestures. The term whole wheat is exclusively used for products that only use the entire wheat kernel in their product. What Happens to Your Body When You Drink a Smoothie Every Day, 9 Discontinued Fruit Drinks That Everyone Used to Love, 7 Deli Meat Brands Made With the Lowest Quality Ingredients, 7 Hot Chocolate Brands Made With the Lowest Quality Ingredients, 8 Microwave Popcorn Brands Made With the Lowest Quality Ingredients, The Surprising Secrets Behind Steak Grades, According to a Butcher, 12 Worst Breads to Stay Away From Right Now, 8 Worst Bacons to Stay Away From Right Now, 7 Peanut Butter Brands Made with the Lowest Quality Ingredients. advice every day. Unlike whole grains, refined flours have had their germ and bran removed, which takes away many nutrients and fiber. Whole Wheat Flour, Water, Wheat Gluten, Yeast, Maltitol, Contains 2% Or Less Of Each Of The Following, Butter (made From Milk), Salt, Cultured Wheat Flour, Vinegar, Monocalcium Phosphate, Enzymes, Ascorbic Acid, Soy Lecithin. Can you believe the size of this giant hole running down the length of the loaf? Eating oats and oatmeal has many benefits for weight loss and optimal health. Also the slices are only slightly lower in grams weight than regular Nature's Own but noticeably more compact for some reason, covering a smaller surface area. . Revealed: How To Experience Astonishing Benefits Using Ozone Therapy For Burnout. Pepperidge Farm's offering contains the artificial sweetener sucralose, an ingredient known to impede your gut's ability to fend off weight-gain-inducing inflammation. Nature's Own Nature's Own - Life 100% Whole Wheat 100% Whole Grain Sugar Free. 365258. 100% whole grain bread Pre-sliced I love to make my sandwiches with this bread because it is so soft. *Not a low calorie food. All rights reserved. Esucha 424 Eric Thorton, Medical Medium, Exorcist, Energetic Healer, And Spiritual Coach Shares Information About The Corona Virus, What We Can Do To Help y 494 ms episodios de Learn True Health With Ashley James, gratis! It offers the nutritional value of whole wheat in a soft, great-tasting loaf. 110mg sodium, 4% DV. Most research pointing to the health benefits of grains comes from the fiber, healthy fats, and nutrients found within the germ and bran of the grain kernel. Individual slices can be pulled out as needed. Nature's Own, 100% Whole Wheat, Honey Wheat. Calorie Goal 1,950 cal. Considering that both whole grain and whole wheat products contain the entire kernel, theyre equally nutritious. var payload = 'v=1&tid=UA-53563316-1&cid=907cd432-a9af-478e-851c-04b5ec9fdfd4&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=8832847364064695172'.replace( 'domain', location.hostname ); Whole-grain wheat is nutritious, but also contains gluten, which causes problems for some. Natures Own 100% Whole Grain Wheat Bread is actually pretty good. See our choice in this roundup of best and worst store-bought breads. NUTRITIONAL HIGHLIGHTS. Fitness Goals : Heart Healthy. Bez rejestrowania si i instalowania czego. Weight loss: Optimum health: Weight gain: The good: This food is very low in Saturated Fat and Cholesterol. Its important to note that wheat bread isnt the same as whole wheat bread. The King's Hawaiian bakers or their food scientists? On occasion, manufacturers may improve or change their product formulas and update their labels. 25 % 4g Protein. Sliced bread should be stored on the counter or in a bread box at room temperature. I used to be in the camp of people who liked white bread and thought whole wheat breads were gritty or tasted too fibery. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. September 14, 2022 by faith geiger.$9.99 for the contiguous united. 2005-2022 Healthline Media a Red Ventures Company. Sugar, liquid sugar, honey, and invert syrup all contribute to a high sugar content, and there are weight-loss-stifling ingredients like mono- and diglycerides, along with ingredients we typically wouldn't find in bread: calcium silicate (which is typically used as an insulation material), calcium stearate (the main component of soap scum), and monocalcium phosphate (commonly used in fertilizers). Hello, childhood nostalgia! Bread is supposed to be a simple food. A very healthy alternative to white bread. single Enjoy getting 12 grams of whole grain in just one slice. It is also a good source of Dietary Fiber, Thiamin, Riboflavin and Niacin. If you're looking for extra fiber, seek out seeded loaves before defaulting to a bread with added fiber. This article lists the top nine benefits of whole grains, as well as who might want to avoid them. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Although Cinnamon Raisin breads tend to feel like a treat, they shouldn't be as sugary as a dessert. For example, the label may say it contains 50% whole wheat flour, which means the product is partially made from whole wheat flour but also contains refined flours. * Details of the investigations being carried out by the Find calories, carbs, and nutritional contents for Nature's Own - 14 g. Whole Grain, 100%Whole Wheat, Heart Healthy and over 2,000,000 other foods at MyFitnessPal Reviewed in the United States on October 30, 2022. Why Nitric Oxide Production Is Super Helpful: The Key To Fight Fatigue. Serving Size : 1 slice (26g/.9oz) 50 Cal. Nature's Own 100% Whole Grain Wheat Bread. 14 % 1g Fat. Here are 14 healthy whole-grain foods to add to your. Cholesterol 300g--/ 300g left. Since wheat is a type of grain, it also falls under the definition of whole grain. Nature's Own 100% Whole Grain Bread 20 oz $3.21 ($0.17/oz) Icon details Product description Topped with a blend of bran flakes, flax seeds and amaranth seeds, Nature's Own 100% Whole Grain Bread is a healthy choice. Bez rejestrowania si i instalowania czego. every day. Like this choice from Sara Lee, "Light" breads are often made with low-calorie fiber fillers (like wood-pulp-derived cellulose fiber) and artificial sweeteners that can damage gut health and throw off your brain's sugar calibration. Unless the product label states the term whole, its not whole wheat or whole grain. Health Getting the best nutrition comes from eating a wide variety of healthy foods including healthy whole grains. There are 50 calories in 1 slice (25 g) of Nature's Own Life Sugar Free 100% Whole Wheat Bread. . Grain and wheat products are known for their health-promoting properties, such as improved heart health, blood sugar control, and weight management (1). You'll find it hard to believe that these delicious, soft buns have 25 grams of whole grains and 4 grams . Ask yourself: Does "butter bread" sound like a diet-friendly option? Like all Nature's Own varieties, 100% whole wheat contains no artificial preservatives, colors, or flavors. Look at this giant hole running through the loaf! Plus, with 0 grams of trans fat per serving, Nature's Own 100% Whole Wheat is a low-fat food and the perfect sliced bread option for sandwich and toast recipes. It tastes quite good and is great for those times, and you older folks know what I mean, when a little fiber is just what's needed to make a day much better naturally. These buns are a conglomerate of nearly 50 chemicals, additives, and preservatives. , Manufacturer : Get the best food tips and diet We've always been fans of portion-controlled options, but that doesn't mean all small sandwich rolls are safe bets. Read more: What Happens to Your Body When You Drink a Smoothie Every Day, Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Pair it with this ciabatta roll from La Brea Bakery and a tablespoon of Heinz Yellow Mustard, and your sandwich would total 1,500 milligrams of sodiumthat's 65 percent of what the USDA recommends you consume in an entire day. Expand your horizons beyond whole wheat (and consider dropping the refined white flour entirely), and check out these fun - Detail: Visit URL . Actual product packaging and materials may contain more and/or different information than that shown on our Web site. Daily Goals. Skip header to page content button. Go ahead and try it toasted with homemade fruit jam for breakfast, or sandwich your favorite deli meats and cheese for a satisfying lunch or quick dinner. How to Keep Your Bread Fresh It also analyzed reviews to verify trustworthiness. No high fructose corn syrup. I am puzzled by the low Total Carbohydrates (10g) listed for this product. 6254a4d1642c605c54bf1cab17d50f1e. Many healthy breads suffer in the flavor department, but not this one. Despite having some whole wheat flour added, it wouldnt be considered 100% whole wheat, as it contains other flours that dont contain the entire kernel. A low fat food with 13 grams of whole grain per serving, this bread meets a variety of dietary needs. As America's #1 selling loaf bread brand*, Nature's Own maintains the freshness and softness that makes it a family favorite bread with no artificial preservatives, colors or flavors and no high fructose corn syrup. Bread is a low fat, cholesterol free food. Calories from Fat 9 ( 18 %) % Daily Value *. Nature's Own 100% Wheat is one of our best-sellers! Pile on the goodness with Nature's . Live now! Check out the food score for Nature's Own 100% Whole Grain Bread from EWG's Food Scores! At Nature's Own, we believe that anything worth doing is worth doing right. Doesn't sound too appetizing anymore, does it? xhr.send(payload); For additional information about a product, please contact the manufacturer. About. TOP QUESTIONS See All What bread do you like ? Why Nitric Oxide Production Is Super Helpful: The Key To Fight Fatigue. Store-bought breads, on the other hand, can be made from more than 20. Don't be fooled by "light" options. 50 Cal. When autocomplete results are available use up and down arrows to review and enter to select. WIDE EXPERIMENTS MADE. See how we make shopping for wellness even easier. : Carbs 11 g. Dietary Fiber 2 g. Sugar 0 g. Fat 0 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. . Since both whole grain and whole wheat contain the entire kernel, theyre equally nutritious. Time is fleeting. For whole grain or whole wheat products, either whole grain or whole wheat should be clearly stated on the label. When it comes to grain products, its important to eat mostly whole grain or whole wheat products, as they contain the most nutrients. First, there's only 18 slices per pack instead of 22 of regular Nature's Own wheat, so the price is a almost sneakily a good bit higher per slice typically and the packs run out faster. LOG. + Add to Favorites. It offers the nutritional value of whole wheat in a soft, delicious loaf. whole wheat flour, water, wheat gluten, sugar, yeast, brown sugar, contains 2% or less of each of the following: flax seed, whole rye flour, salt, rolled oats, soybean oil, barley flakes, triticale flour, cultured wheat flour, sunflower seed vinegar, monoglycerides, enzymes, ascorbic acid, wheat starch, whole amaranth, hulled whole millet, whole The bread was fine but the price is very high to me. Share. Nature's Own 100% Whole Wheat Bread. . Here are 8 gluten-free grains you can eat instead. Nature's Own Bread, 100% Whole Wheat nutrition grade B plus 60 Calories Per Serving 102 comments Rating: 4.39 with 2886 ratings 166 followers Explanations Keto: net carbs 9g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Try a slice with fruit jam for breakfast, or with your favorite deli meats and cheeses for lunch or a quick dinner. Heart healthy. Track macros, calories, and more with MyFitnessPal. Yes, whole grain is their first ingredient, but what follows it is a slew of cheap additives, including an ingredient you'd be hard-pressed to see missing from your overly processed bread: Mono- and diglycerides. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. Reviewed in the United States on January 29, 2020. ebarrios. To ease the confusion, the following table provides a simple overview of the most common wheat and grain types: When shopping, be sure to read the label carefully. Therefore, try to mostly eat whole grain or whole wheat products whenever possible. } If you can avoid this loaf, you should. You want to buy bread with a " whole multigrain " label instead, or with "whole wheat" or "whole-grain flour" listed first on the label's ingredient list. This "Farmhouse" style bread is packed with two kinds of sweetenersboth sugar and high fructose corn syrup (HFCS). 5 . Although Nature's Own contains whole wheat flour, it's not 100% whole wheat, which means your body will treat it similarly to a highly processed white bread. It's actually not the butter that's at fault here, it's the calcium peroxide, a bleaching agent used in whitening toothpaste that's been banned from food in the EU and China. For example, a 2019 review study including 137,807 people found a significant inverse relationship between whole grain consumption and weight. Thanks Natures own 100% whole wheat bread - Bodybuilding.com Forums Shop Protein Protein Whey Protein Whey Protein Isolate Weight Gainers It's likely because manufacturers increase the amount of added sugar to bread brands made with whole grains because consumers still look for that sweet taste of white bread with the "healthy" feeling of eating whole grains. Amazon.com assumes no liability for inaccuracies or misstatements about products. 26 % 4g Protein. About The Nature's Own 100% Whole Wheat is part of the Bread test program at Consumer Reports. Not all products that contain whole wheat or whole grains are inherently healthy. List Of Healthy Food Pre Packaged Meals Ideas. Nature's Own 100% Whole Wheat 100% Whole Grain Bread.Bread is a low fat, cholesterol free food, 0 grams of trans fat per slice.Sugar free.No artificial preservatives, colors or flavors.No high fructose corn syrup.12 grams of whole grain per slice.Heart healthy.Not a reduced See more. A good average whole wheat bread 0 grams of trans fat per slice. NUTRITIONAL HIGHLIGHTS No artificial preservativ It costs 3 times what regular breads cost, but the effect this bread has on my digestive system is worth every penny. We recommend you remove this bread from yours. The issue: These man-made additives likely contain the same artery-clogging trans fats that the FDA banned from our food back in 2015. 50 / 2,000 cal left. Cholesterol 300g--/ 300g left. To calculate the overall star rating and percentage breakdown by star, we dont use a simple average. Please try again. Carbs 11 . We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Nature's Own 100% Wheat is one of our best-sellers! White breads are made with refined wheat flour that has been stripped of its nutrients: namely fiber, energizing B vitamins, and countless minerals. For a Serving Size of 1 slice ( 25 g) How many calories are in Nature's Own 100% Whole Grain Sugar Free Bread? Unless the label of the multigrain bread specifies that it is 100 percent whole wheat or 100 percent whole grain, it may still be made primarily from white flour. It's a delicious combination that adds whole grains to your diet. It contains no high fructose corn syrup or enriched ingredients. Nature's Own Nature's Own - 100% Whole Wheat Heart Healthy Bread. Don't be fooled by its name. Although the additives themselves carry no additional threat, they could be contaminated with a carcinogenic byproduct of ethoxylation called 1,4-dioxane, which the U.S. National Toxicology Program has concluded is "reasonably anticipated to be a human carcinogen" based on numerous animal studies. I changed my mind after trying this bread. Calorie breakdown: 7% fat, 68% carbs, 25% protein. Arnold's recipe bulks up fiber with cellulose, a wood-pulp-derived fiber which only has the benefit of bulking up stool. Our website services, content, and products are for informational purposes only. 1 / 67g left. It tastes great even when munched alone as a snack. Amount of calories in Nature's Own 100% Whole Grain Sugar Free Bread: Calories 50. Natures Own 100% Whole Wheat Bread is one of our best sellers and goes perfectly with fruit jam or your favorite deli meats and cheeses for a delicious breakfast, lunch or dinner. Storing bread in the refrigerator will cause the bread to dry out quickly. In contrast, refined grains, which have had their bran and germ removed, are not linked to the same health benefits due to their low nutrient and fiber contents (9, 10, 11). Try a slice with fruit jam for breakfast or with your favorite sandwich filling for lunch or a quick dinner. 125 / 2,300g left . Did not impress me. Not available Buy Nature's Own 100% Whole Wheat Hot Dog Buns 8 ct Bag at Walmart.com. Fat 66g. And with four grams of sugar per slice, eating a single sandwich will fill you up with as much sugar as a small packet of Jelly Beans. Content on this site is for reference purposes only. I now use this bread exclusively for toasting, making sandwiches, and simply eating plain as a snack. I reccomend this bread to everyone. One day I decided to try it and supprisingly was very good. Hold on to your hats, because it gets worse: Not only does Stroehmann contain mono- and diglycerides, they also contain ethoxylated mono- and diglycerides. I reccomend this bread to everyone. 15 % 1g Fat. Pile on the goodness and bring everyone together with Nature's Own breads, buns and rolls. Your family will also enjoy the deliciously soft texture of Nature's Own bread. All rights reserved. Nature's Own 100% Whole Wheat Bread, 20 oz. Oats are one of the world's healthiest and most nutritious foods. These fresh buns will perfectly complement your already-delicious burger while also adding heart-healthy whole grains and fiber to your diet. Nutrition Nutrition Facts Serving Size 25.00 g Servings Per Container 18 Please try again. In fact, diets high in both whole wheat and whole grains are linked to a lower risk of chronic conditions like heart disease, diabetes, and cancer. Nature's Own 100% Whole Wheat Bread.Bread is a low fat, cholesterol free food.0 grams of trans fat per slice.Per 1 slice.60 calories.0g sat fat, 0% DV.110mg sodium, 4% DV.<1g sugars.No artificial preservatives, colors or flavors.No high fructose corn syrup.13 grams of whole grain per slice.Heart healthy. } xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Fresh bread, but definitely store properly to extend shelf life. 50 Cal. It made the slices of bread useless for sandwiches (e.g. Full content visible, double tap to read brief content. This bread is excellent. Sodium 2,190g. How many times have you heard about your friend shunning bread from her diet and losing weight instantly? Both whole grain and whole wheat products contain all three components of a grain kernel, also known as a caryopsis. Serving Size : 25 gram. 60 calories. It's important to note that. , ASIN This article takes a close look at grains and their health. 0g sat fat, 0% DV. Dozens of varieties of bread exist, some of which are more refined than others. No artificial preservatives, colors, or flavors What's left is a ground-up powder of simple sugars that your body treats more like sugar than it does complex carbs. It costs more than other breads, but I think it's worth it for the health benefits. Who should get the award for worst bread? Nutritional Info. Per 1 slice. 110 / 2,300g left. No high fructose corn syrup. A new study finds that whole grain labels can be confusing to shoppers. document.addEventListener( 'DOMContentLoaded', function() { While you're reminiscing about your Wonder days, don't forget this fact: Wonder Bread doesn't pass the test when it comes to healthy options. How does Nature's Own do it? Good source of vitamins A, D, E and calcium 50 grams of whole grain per serving. Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. The potato was originally believed to have been domesticated by Native Americans independently in multiple locations, but later genetic . In fact, they just need to add whole-grain ingredients like flaxseed, sunflower seeds, pumpkin seeds, and sesame seeds to get more protein, fiber and micronutrients. Try these hamburger buns for picnic supplies, camping food and everything moment in between. Nature's Own 100% Whole Grain Bread $3.49 $2.79/Per pound Add To List Nutrition Facts 22 servings per container Serving Size 26 g/0.9oz Amount Per Serving Calories 70.0 % Daily Value* Total Fat 1.50g 2% Saturated Fat 0.00g 0% Trans Fat 0.00g 0% Cholesterol 0.00mg 0% Sodium 115.00mg 5% Total Carbohydrate 12.00g 4% Dietary Fiber 2.00g 6% Sugars 2.00g This is my favorite bread because the fiber really helps my digestive health. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. This suggests that whole grains can aid weight management, likely due to the filling effects of fiber (1). Nature's Own 100% Whole Wheat Bread Loaf - 20 oz Bag, One 20 oz loaf of Nature's Own 100% Whole Wheat Bread, Whole wheat soft sandwich bread offers nutritional value and delicious flavor, Sure to satisfy as a breakfast sandwich bread for effortless recipe creations, No artificial preservatives, colors or flavors, 100% Whole Wheat is one of Natures Own best selling breads and is a great addition to any recipe, Nature's Own Bread goes from scratch to shelf in about 48 hours, so you always have fresh bread, Better for Taste Buds, Bodies, and Planet, Product Dimensions Stone Ground Whole Wheat Flour, Water, Yeast, Brown Sugar, Wheat Gluten, contains 2% or less of each. Reviewed in the United States on June 27, 2022. Someone said mold these days don't mold. For the most health benefits, choose products that are labeled 100% whole grain or 100% whole wheat and contain no refined grains in the ingredient list. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). whereas Sun-Maid ups it to a staggering 9 grams! Nature's Own 100% Whole Wheat Bread 20 oz pkg Check Availability Nutrition 60 Calories 0g Sat Fat 110mg Sodium -- Sugars Nutrition Facts Serving Size 1.0 slice Servings Per Container 22 Amount Per Serving Calories 60 % Daily Value* Total Fat 0.5g 1 Saturated Fat 0g 0 Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0 Pass. Related Whole Wheat Bread from Nature's Own: Whole Wheat Bread: 100% Whole Wheat 100% Whole Grain: Organic 100% Whole Wheat Bread: Save now. Just don't buy the last 8 ct bag of hotdog buns on the shelf at Walmart Marketplace like I did. Sara Lee's (Not-so) Heart Healthy Bread. USA. Reviewed in the United States on October 17, 2022, Reviewed in the United States on August 29, 2022. No artificial preservatives, colors or flavors, and no high fructose corn syrup. RELATED: Your guide to the anti-inflammatory diet that heals your gut, slows the signs of aging, and helps you lose weight. . These additives are used to prolong flavor freshness, improve the texture of dough, make it more uniform, and increase the loaf volume. Going by the ingredient list, it is similar to many other breads that give a TC value of around 20g. Plus, with 0 grams of trans fat per serving, Nature's Own 100% Whole Wheat is a low-fat food and the perfect sliced bread option for sandwich and toast recipes. This plastic dough conditioner is used to make bread dough fluffier so it can hold more gas (and thus become thicker without the extra calories). Natures Own 100% Whole Wheat Buns are the best. 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