oven baked haddock with pesto

Baked Haddock With Wild Garlic And Pea Puree Belleau Kitchen. It goes perfectly with my Rice and Pasta Pilaf or Rice With Mixed Vegetables. So yummy. In a small bowl, combine the milk and salt. If you havent cooked with fish much (or at all! Place the fillets in a greased 11x7-in. Evenly divide the tomato wedges between the filets. Preheat the oven to 200C/400F. Transfer the pan to the oven and roast for 4-6 . Excellent and easy! every week! I hope you will be inspired to get in the kitchen and try these recipes, and I hope they become some of your favorites too! Sprinkle lightly with paprika and garnish with parsley and lemon. Used Haddock added a little cayane pepper next time Im going to try monk fish. Spoon the bread crumb mixture onto fillets; top with tomatoes. Rinse and pat dry haddock steaks. Bake fish in marinade for 25 minutes, or until cooked throughout and tender and flaky. So good! In a small bowl, mix together the garlic, olive oil, lemon juice, salt and pepper. Family loved it. Battered Haddock and Pesto Wrap. Place the fish in a baking dish in a single layer. Fry onion for 5min until beginning to soften . Preheat oven to 375. RECIPE TIPS Tip 2 Serving Suggestion Serve with a mixed green salad or cucumber salad. Cook Time 12 mins. You know, Ive made this many times.but only the last attempt did I add the lemon zest. Is the skin on the scale safe to eat? More often than not, it was take-out from Long John Silvers (now, dont go laughing at thatits a really good memory for me!). Thanks for visiting today! SEE MORE >>. Rub a little olive oil on both sides of the haddock fillets and season with salt and pepper. Thanks very much! Remove from oven and set aside to cool. Sprinkle with salt and pour half of the melted butter over fish. 3. Edible Finger Lakes is published four times a year. I use thawed frozen fish because, sadly, I cant get fresh fish where I live. Mince the garlic into small pieces. Roast for 10 minutes in the oven and it will cook through and golden brown. 3.73 avg. Combine all of the remaining ingredients in a bowl and stir until everything is evenly distributed. Spread pesto sauce in moderately thick layer on top of fish (with fork or back of spoon). Add the remaining ingredients and process until a thick sauce forms. Spread a heaping spoonful of the pesto mixture onto each piece of fish, gently pressing down. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Marinate haddock in an orange juice, lime juice, soy sauce, cayenne pepper and garlic mixture for at least 30 minutes before adding to parchment paper for its session in the oven. Place fish, skin side down, on cookie sheet. Sorry! You can also reheat haddock in the microwave, but especially since this is a breaded fish recipe I find that the microwave method can make the outside a little soggy. Most of it will get left behind in the pan. In a small bowl, mix olive oil, lemon juice, salt and pepper. Evenly divide the tomato wedges between the filets. Preheat oven to 400 F. In a bowl combine panko, egg, parsley, oregano, garlic, onion powder, lemon rind, lemon juice, salt, pepper, and 1 Tbsp of olive oil. Bake in the oven for 8-10 minutes or until the fish is cooked. Spread the delicious green pesto on top of each fillet. Slide into the oven for 15 mins. She always made haddock baked in the oven with butter. Cut orange pepper into strips. I recommend serving this with a roasted vegetable because you can roast the vegetable in the oven at the same time as you bake the haddock. Line a baking tray with baking paper. 1. (Sauce will keep in a sealed container for up to one week.) Its that good. Place the cod fillets into the baking dish, pushing aside the tomatoes/lemons/etc to surround it. Fish paired with green herbaceous flavors = delicious! Learn tried and true tips, ticks and methods. Gently pat dry both sides of the haddock then season with salt. Combine all of the remaining ingredients in a bowl and stir until everything is evenly distributed. Method. Top with the haddock and tomatoes and serve with wedges of lemon to squeeze over. Very easy and tasty. Coconut-crumbed fish with sweet chilli slaw. Roasted Shrimp Cocktail With Homemade Cocktail Sauce. Use your hands to spread the coating over the fish; it doesnt have to be perfect, but it should be fairly even. Grease a glass baking pan with the 1 tablespoon butter, using a paper towel to rub the butter all over the pan. Preheat the oven to 350 degrees. Thank you. It doesnt have to be perfect. So yummy. Recipe was updated on 9/28/21 to add recommendations for the pan size. In this recipe, haddock fillets are seasoned with a simple mix of salt, pepper, and garlic powder. Lemon, garlic, and parmesan are a match made in heaven. butter, lemon thyme, pepper, salt, seasoning, wild garlic, haddock fillets and 3 more. Pat both sides of the haddock dry, then season with salt and pepper and place it on the baking sheet. Oven Baked Haddock with Herbed Crumbs Magic Skillet. Bake in the oven for 8-10 minutes or until the fish is cooked. Bring everything to the boil briefly and then let it simmer over a low flame for about 15 minutes. Preheat the oven to 200 C/400 F/gas mark 6. Save my name, email, and website in this browser for the next time I comment. . Spoon over the pesto and smooth it over so it covers each fillet. But if you can get it fresh, definitely use it! To freeze baked haddock line a baking sheet with parchment paper and then freeze the cooled haddock pieces flat. Spray the foil with nonstick cooking spray or brush lightly with oil. 4. Pour over 150ml hot water from the kettle and cover the bowl with a plate. Cover dish and refrigerate. For the pesto, whizz all ingredients in a blender, slowly pouring in the oil while blending until it forms a smooth, nutty paste. Oven-Baked Haddock with Pesto HLSA Nutrition. Arrange the haddock fillets on a well-greased baking dish; drizzle evenly with the butter. Do I cook it with the skin and the scales down or up? I loved this recipe. I havent cooked a lot of fish in the past but with this recipe that has changed. Id love to see it! Here are some recipe ideas: Once your haddock has cooled, transfer it to an airtight container and store it in the fridge. Arrange haddock filets on baking sheet and spray the fish with baking spray before sprinkling with the Parmesan cheese. Last year, it finally hit me: I already had the recipe I was looking for! Brush the tops of the fish with the olive oil. For the lemon mayo, mix all the ingredients together and season. Place the cajun seasoning on a flat plate and use to dust the haddock fillets, shaking off any excess. Growing up, we always had fish for Christmas Eve dinner, and Im not gonna lie. Place fish on sheet pan. Step 5: Complete Cooking. Im so happy you enjoyed it! Lay the salmon, skin-side down, on the center of the foil sheet and season with salt and pepper. Lightly season each filet with salt and black pepper, if desired. Recipe Tags: Haddock entree american family dinner Rate This Recipe I don't like this at all. Spoon the pest on top of the salmon, then smear across the top to coat evenly. Place the breaded haddock fillets in a baking dish, or on a baking sheet. You will need to spray some cooking spray on the breadcrumbs to make sure they are moist enough. Egads! Season the fish then coat a few pieces at a time in the flour followed by the beaten egg and the breadcrumb mixture. ), and the result is tender, moist, flaky, flavorful fish every time! Servings 4. Core the pepper, remove all seeds, and cut into wedges-lengthwise. Serve with Kelby James Russell 2013 Dry Ros. May take 2-3 minutes. May take 23 minutes. More Seafood Recipes Oven Baked Haddock Share via: 13.3K Shares 752 0 12.5K 0 4 1 More Video Notes Store any leftover haddock in a sealed container in a refrigerator for up to 2 days. Divide the lemon garlic mixture overtop of both of the pieces of fish. Pour the melted butter over the fish. Lightly spritz or drizzle olive oil on top of fish fillets. Im so glad you enjoyed the recipe, and the changes you made sound delicious! Then take the fish out of the pan, debone and cut into pieces (size as desired - preferably into bite-sized pieces). Pat haddock dry; arrange in prepared baking dish. Fluff the couscous with a fork and heap up on 2 warm plates. Preheat the oven to 350 F. Melt the butter in the microwave until it becomes completely liquid. Spray baking dish with olive oil spray. I also loved it. How to cook haddockHow to make a fish dinnerHow to cook fishHey all,Looking for a healthy seafood dish! My family loved this recipe. 2. Heres what youll need: Haddock is a lean white saltwater fish with medium flakes. Place the haddock in the baking dish and brush the top surface of the fish with pesto. Add it to a 9 x 13 inch baking dish. Dip each fillet into the milk, shake off excess, and then press the fillet into the crumb mixture, turning and pressing to ensure the fish is coated on all sides. 3 Mix dressing and pesto; spread onto fish. Once they have frozen solid (this usually takes 3-4 hours) you can transfer them to a freezer-safe airtight container. STEP 2 Meanwhile, put the peas, mint, garlic and almonds into a small food processor and pulse until broken down. baked haddock recipes, easy fish recipes, easy weeknight dinners. Preheat your oven to 425F and coat a rimmed baking sheet with nonstick cooking spray. 1 lemon, halved or sliced Instructions Place oven rack to the upper middle position. Nutrition information can vary for a variety of reasons. Really easy and delicious. Set aside. rating ( 74 % score) - 11 votes With its firm texture and light, slightly-sweet flavor, haddock is a popular cold-water whitefish that works well baked, broiled, fried, or even smoked. Instructions. Bake haddock on the top rack for 10 to 15 minutes. Ive gotten haddock fillets that were long, thin, and only to inch thick. Mix with a spoon or your fingers. Evenly spoon lemon butter sauce into each of the foil packets. Line a baking tray with a piece of foil large enough to wrap over the fish fillets. Toss the salad leaves with the dressing. Bake for 10 to 20 minutes, basting every 5 minutes, until the fish is cooked through (internal temperature of 145F) and flakes easily with a fork. Place on the baking sheet. (toggling this on will prevent your screen from going dark). Definitely will be my go to now for fish! Posted on Published: March 26, 2019- Last updated: November 17, 2021, Home Recipes Main Entrees Crispy Baked Haddock, As an Amazon Associate I earn from qualifying purchases. extra-virgin olive oil, lemon, thyme . Place fillets in bottom of the baking sheet and season filets liberally with salt and pepper. The color should be opaque. Rinse fish fillets and pat dry with a paper towel. So I searched through my moms recipe book, and there it was, a handwritten recipe simply titled Haddock.. Ive also gotten ones that were short and about 1 inch thick (I prefer to use these thicker ones). Sprinkle w/ salt and pepper. Top the fish with lemon slices (optional) half of the parsley. Heat an ovenproof frying pan. Be careful not to overcook the dish, as this can dry it out. Our new favourite way to cook & eat haddock! Pingback: Seared Buffalo Tenderloin | Edible Finger Lakes : Edible Finger Lakes, Pingback: Whole in the Wall Pesto | Edible Finger Lakes : Edible Finger Lakes. You can warm it up in an oven preheated to 350F. You forgot to mention how to bake haddock when it still has the skin and the scales on it. I made this, and it turned out perfect, definitely a keeper. Prep Time 5 mins. Hi, this web browser has Javascript disabled. I added some Old Bay to the seasoning. Lightly grease/spray a large shallow baking dish. Place the fish onto a large baking tray and top with the pesto and breadcrumb mixture. Recipe by Keys To The Cucina Baked Haddock With Lemon Dill Aioli Step 1: Prepare Everything. Bake in a pre heated 450 degree oven for 12-15 minutes. Season with salt and pepper. Freshly baked content from the creators at Put aside 2-3 slices for each haddock fillet. The fish should be flake when lightly pressed with a fork and be opaque. 4. 1. And if you really want to take it over the top, you can get yourself a little ramekin, fill it with some of that butter, and dip your fish into it like you would lobster! Do I have to remove the skin and the scales before I cook it? Pour over fish and sprinkle lightly with salt and pepper. No problem, it's delicious without it too! Ive kept up the tradition of serving fish on Christmas Eve, but for some reason that I still cant figure out, up until last year, I never actually made my moms recipe. Pat the haddock fillets dry with paper towels. Lay the haddock in the middle of a sheet pan. Remove the tomatoes and fish from the oven. In a bowl, mix together the Filippo Berio Sun Dried Tomato Pesto, lemon zest, breadcrumbs and Parmesan cheese. Preheat oven to 325 degrees. Mix the potatoes, peppers, bay, garlic, oil, salt and a good pinch of black pepper in a large roasting tin. 2. The cook time will depend on the thickness of the fish. This Butter-Baked Haddock is my all-time favorite fish recipe. Other white fish, such as cod, could be used in this recipe. Preheat oven to 200C (180C fan) mark 6. Slice the remaining lemon into wedges. Fresh, flaky haddock fillets get a crunchy, herby crust thanks to a good slathering of basil pesto, plenty of breadcrumbs and some quality time in a hot oven, and are served with a lemony dressed salad and fluffy wholewheat couscous. 2 Place fish in 13x9-inch baking dish. Bake for 15 - 20 minutes (depending on thickness) until fish flakes easily with fork. It is a great way to add fish to your diet without a lot of time or effort. Place the fish fillets on the baking sheet. Thank you so much, Stephanie! Thank you so much, Erin! Lightly spritz or drizzle olive oil on top of fish fillets. Drizzle with brown . "The Swiss Army Knife for Home Cooks" - Thrillist, https://www.bigoven.com/recipe/pesto-haddock/2622041, Get Detailed Nutrition Facts on Any Recipe. Directions. Preheat your oven to 425F and coat a rimmed baking sheet with nonstick cooking spray. Step 4: Let it Cook. Divide and serve on warm plates with pan-roasted asparagus or broccoli stems and a smidgeon of extra pesto. Hi, friend! Thank you, Connie! I like to cut up the parchment paper I used on the baking tray and place some between each piece of fish. Step 1. Juice half the lemon into a large bowl and whisk in tbsp olive oil and a pinch of salt and pepper to make a dressing. Preheat the oven to 200C/400F/Gas mark 6 and brush a baking sheet with oil Place the cod on it and season before spreading each piece with a little Sacla' Pesto Mix the breadcrumbs, lemon zest, herbs and the remaining Sacla' Pesto in a bowl Pile this mixture onto the fish Bake in the oven for 15 - 20 minutes, or until the fish is cooked Thats so awesome to hear, Diane! 4. Get the top-rated recipe for Baked Haddock at http://allrecipes.com/recipe/baked-haddock-2/detail.aspxParmesan cheese flavors the light breading of these del. I am now a fan of cooking fish with this recipe. Step 3: Adjusting the Cooking Time. Bake the fish in an oven at 400 F /200 C for about 15 minutes, or until the fish flakes at the touch of a fork, and the breadcrumbs are golden brown and crispy. Lets get you settled in! Soft Bread Crumbs To make soft bread crumbs, tear bread into pieces and place in a food processor or blender. A star rating of 4.9 out of 5. Combine the panko, parmesan, and Italian seasoning in a small bowl. Spray baking dish with olive oil spray. Preheat oven to 500 degrees F (260 degrees C). Place in preheated oven and bake for 20 minutes. It will keep for 2-3 days, but I prefer to eat it within a day or two of cooking. Mix tomatoes, zucchini and orange pepper in oven-proof pan and drizzle with 1 Tablespoon of olive oil. Put the breadcumbs and paprika into a shallow bowl or plate. Thank you, Aida! Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. Wow, thats awesome! Excelente! Sprinkle with garlic powder, salt and pepper. ), this is a great recipe for beginners because its quick and easy, coming together in about 20 minutes. Directions. Preheat the oven to 425 F / 220 C / Gas Mark 7. Oven baked haddock. Place the fish in a baking dish in a single layer. You can of course opt out at any time. Top with tomatoes. Top with panko and bake in a preheated 425 degree oven or toaster oven for about 10-15 minutes. Combine pesto and breadcrumbs in a small bowl. Halve the cherry tomatoes and then place them in a bowl. Place in pre-heated oven and broil for 6-8 minutes . $20 for four issues (1-year) and $30 for 8 issues (2-years). Thank you for taking the time to comment and rate the recipe! If youve got picky eaters in your house, haddock is a great fish to serve because it has a very mild, lightly sweet flavor that isnt fishy. We are a proud member of Edible Communities. Heat the olive oil in a large ovenproof pan (which has a tight-fitting lid) over a medium heat. Gently pat the filets dry with a paper towels. Oven Baked Haddock 3. Im so happy you enjoyed it! Squeeze the juice from the lemon quarter evenly over the fish. My two toddlers ate it all up and asked for seconds! marjoram, oregano, freshly ground black pepper, haddock fillets and 2 more . Put skinless haddock in baking dish and brush liberally with the melted butter. Yep, its a whole stick of butter, but its mainly used for cooking the fish. Place fish in single layer in baking dish. In a small microwave-safe mixing bowl, melt butter completely in the microwave. Spray with olive oil spray. Great for people who are reluctant to eat fish. Meanwhile, mix breadcrumbs, melted butter, juice of a lemon, salt, pepper, and garlic powder. Chop the garlic into small pieces. Pour in tbsp olive oil and season with salt and pepper, then toss well to coat. Serve with a refreshing lettuce and cucumber salad laced with sweet chilli. Hi, James! Thank you very much, Ann! Step 2: Add to the Haddock in Air Fryer Basket. Pesto: Place the parsley in a small food processor and pulse 6-8 times. Did you try this recipe? Blend well and sprinkle bread crumb mixture over fish. Coated in coconut, then pan fried, this crisp fish dish makes a speedy fish supper for two. A baked haddock dish that comes together in less than 20 minutes! Super good. Preheat your oven to 425F and line a baking sheet with aluminum foil. Went from great to magnificent! Ive made many recipes from internet sites but this is the first time Ive commented on any of them. Pour milk into a separate, small bowl. Wash and dry fish fillets, then season with salt. PO Box 426 | Trumansburg, NY | 14886 | 607-272-0989. It has a subtle sweet taste like cod and it is firm yet tender after being cooked. Really lovely recipe, have used it with different white fish and all yummy. It's quick and easy (ready in less than 30 minutes! Slice zucchini into 1/4" slices, then cut slices in half. Place the spinach evenly in the pan, then top with the haddock fillets. Spoon over the pesto and smooth it over so it covers each fillet. Combine melted butter, garlic, cooking wine and lemon juice. What the heck? Pesto Haddock 1/2 cup Mayo 1/4 cup Pesto 1 Tomato or cherry tomatoes Mis pesto and mayo and brush on fillets Put tomatoes on top Use broiler pan as a lot of liquid Convection broil 400 12 min Add Photo Nutrition View line-by-line Nutrition Insights: Discover which ingredients contribute the calories/sodium/etc. Divide the parmesan evenly among the fillets, sprinkling on top. Add the onions, potatoes garlic and peppers, distributing evenly over the . Thank you very much! Step 2 Combine bread crumbs, oregano, marjoram and black pepper in a blender. Fit in the baking dish or ceramic dish . Finely grate in the zest from the lemon. Sprinkle both sides of the fillets with the breadcrumb mixture. Your email address will not be published. 5. Im so happy your family loved the haddock! Arrange the haddock fillets in a 9x13-inch glass baking dish. Pat the fish dry with paper towels. Arrange diced zucchini around the fish. And if youre not a big fan of eating fish? BigOven Kitchen Scatter over half the breadcrumbs and lightly press them onto the fish. Season with salt and pepper. I like elevating haddock by adding punchy flavors like Dijon and lemon, which brings a bright citrus note to the table. Bake for 13-16 minutes, until cooked through. In the navigation, click on "start here" to get you on your way! Subscribe to our newsletter and receive information about upcoming editions, events, and access to archived editions. QUICK & EASY PERFECTION! Bake at 400 degrees for 8-10 minutes if fresh, and 15 minutes if frozen. Sprinkle with the fresh garlic, sun-dried tomatoes, and parmesan. Add green onions and additional orange slices before baking. Drizzle a little olive oil onto the dish you will be using and cover the bottom of the dish with the tomato slices. Drizzle with a little olive oil and salt. Heat the oil in a large frying pan over a medium heat. baking dish. Pre-heat the oven to 180C (fan assisted)/400F/Gas Mark 6. Heres what youll need to do: Prepare. All Rights Reserved. The fish should be opaque . Arrange haddock in 2 inch deep dish and pour marinade over fish, turning fillets to ensure they are well soaked. View line-by-line Nutrition Insights: Discover which ingredients contribute the calories/sodium/etc. Place haddock fillets in a glass baking dish, and drizzle with melted butter. Preheat your oven to broil and line a large, rimmed baking sheet with a piece of aluminum foil. ish was perfectly cooked and light and flaky and tasty! It's at its peak during the winter and spring, when the cold air makes for firmer flesh, but you should have no trouble finding it at any time of year. Grease a baking sheet with butter or a little canola oil. . Serve immediately. The Haddock is a seawater fish that is filled with nutrients and a unique taste. Bake for 18 to 20 minutes or until fish starts to flake. 2022 Table for Two. Preheat oven to 400F. It was every bit as yummy as I remembered, and it will be on my Christmas Eve menu forever more! or until fish flakes easily with fork. 1. Dec 6, 2020 - This oven-baked haddock with pesto makes a simple, fuss-free family dinner in less than 20 minutes! Pour a few tablespoons into the bottom of your baking dish. Haddock fillets baked in an oven. Like others, I tend shorten the bake time (convection bake, actually) to about 5minutes and broil for another 3-4 minutes at the end instead (That includes the warm up time, to 550F, with the door open). The meaty fish inside is moist with a gently browned and seasoned bread crumb topping. Roasted Shrimp Cocktail With Homemade Cocktail Sauce. Thank you so much, Jacqui! Tear off about 60cm (2ft) of foil and place it on the kitchen table, with the non-shiny surface on top. If you have 20 minutes and all of the ingredients listed above, youre ready to make baked haddock! Hi, Sandi! Bake for 7 minutes or until the haddock is cooked through and the topping is slightly brown. His Dry Rose is a stunning, brilliant pink color with notes of passion fruit and green mango. Tip 3 Nutrition Bonus 2. Link in another recipe. In a bowl, mix together all the ingredients for the topping then using your hands, gently and evenly spread it across all the haddock. Kitchen Tips Tip 1 Substitute Prepare using frozen halibut or cod fillets. Well, baked haddock is a good recipe for you, too! Sprinkle ritz crackers over haddock and sprinkle with salt and pepper. Read more. Welcome to my kitchen where something good is always cooking! Haddock filets can vary in thickness, and a thicker piece of fish will take longer to cook. Im so glad you enjoyed the haddock! The time will vary depending on how much you are heating up, but 8-10 minutes is usually a good estimate. Set aside. Leave to soak while the fish finishes cooking. 1. I love haddock because it has a melt-in-your-mouth texture and its easy to cook. Lightly season with a sprinkle of salt, pepper, paprika & parsley. I forgot the paprika, and instead of lemon, I used lime. Preheat the oven to 220 degrees. I have always fried haddock but tried your recipe tonight and my husband said he actually preferred and loved this recipe. Cover tightly with kitchen foil and bake for 1 hour. The fish should be white throughout and flake with a fork. Place the haddock on top. As long as these three are together, you don't need much else to flavor a dish. Coat the haddock. The panko breadcrumb mixture gets added flavor from garlic powder and basil, but you can switch things up with freshly ground black pepper or even add some grated Parmesan cheese to the mix. Scatter over half the breadcrumbs and lightly press them onto the fish. Add the olive oil and cook fish, skin side down for 1 minute, then turn over and cook for another minute. Line a rimmed baking sheet with foil. No ratings yet. Sprinkle with salt and pepper, as desired. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. We were not fish eaters, but after making your recipe we will have haddock weekly! Bake . Spread the paste along the length of each filet. I just want to say I tried this for dinner and it was absolutely amazing. Allow to marinade for 1 hour, longer for fuller flavor. Oven Baked Haddock Recipe is one of the easiest and most delicious fish recipes to make for dinner. The Spruce Eats / Cara Cormack. Place pan in oven and roast for 8 minutes. Preheat oven to 350 degrees F. Line baking pan with parchment paper. Place fish in single layer in baking dish. Place a cast iron skillet over high heat. Calories 103 kcal. The fish should look opaque when you cut into it and flake when you dig into it with a fork. Thanks for taking the time to comment and rate the recipe! I dont cook fish with the skin, so I cant tell you how to cook it. For food safety, its recommended that you use a meat thermometer and make sure fish has reached an internal temperature of 145F before you serve it. Bake in oven until cooked through and the fish flakes apart, about 10 minutes. The fish is done when it has turned opaque and flakes easily with a fork. For Fish: Preheat oven to 350F Line a cookie sheet with aluminum foil and lightly spray with pam cooking spray. Set oven temperature to 350F (177C). A simple green salad works well, too! This d. Pat the fish dry with paper towels. Melt 5 Tbsp of butter and combine with crushed Ritz crackers, it should look similar to breadcrumbs. Unit conversions are provided for convenience and as a courtesy only. Pour the melted butter over the fillets. Bake. Line a baking tray with baking paper. This delicious seafood dinner idea and more can be found on Honeybunch . Preheat your oven to 180C/Fan 160C/Gas 4. 6. Lightly sprinkle the fish fillets all over with salt and pepper. Bake the haddock: Once all of the haddock has been coated with the breadcrumb mixture, place the baking sheet with the fish in the oven. Baked Haddock Evenroods Back to Meal prep sold out Baked Haddock $13.00 Haddock filet lightly breaded & paired with lemon herb quinoa and mixed seasonal vegetables 430 Kcal 34 Protein 14 Fat 11 Cho Add To Cart Share The only way Ill cook haddock now. Add the fish to a casserole dish. Use a fork to mash the garlic as much as possible after mincing. Place fish in shallow baking pan. The default measuring system for this website is US Customary. Season well and add a splash of water if it's too thick. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. Just added 2 tbsp of parmesan to the panko mix. Place the baking sheet in the oven and bake the haddock for 7 minutes, or until its cooked through and the topping is lightly browned and crisp. Spread the coconut oil on a large rimmed baking sheet and set aside.

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