This nut-free, low carb coconut flour bread recipe has delicious multi-grain taste! People have been asking me about how to make coconut flour bread for a long time. Thank you so much for creating a delightful recipe! Preheat the oven to 350F. Its just one more product to buy lol. My first time trying Keto bread. I have two kitchen scales. Finally add in the rest of the dry ingredients and beat till all well combined. You can store this bread in the fridge for 3-4 days or in the freezer for up to 3 months. I think i am also losing muscle as my arms are geting saggy.Thx, Increasing the amount of protein you're eating may be beneficial for both muscle gain and slowing your weight loss. Step 2. I always learn something when I visit your blog! Love the both of your bread recipes. But wouldn't it be nice to have a grilled cheese sandwich again? Instructions. Instructions. Naturally gluten-free, grain-free, and loaded with satisfying seeds. Plus, the yeast covers the flavor of the coconut flour. Preheat the oven to 180 Celsius / 356 Fahrenheit. Add the dry ingredients, and stir until combined. For what its worth, it would likely cost more to buy each ingredient separately than it would to buy the mix used in this recipe. Hi Sheryl, Did you let your bread fully cool before storing it in the fridge? How could you even say no to attempting those recipes one takes less than five minutes to make and the other is the best dessert ever, brownies! And over the years I've made slight tweaks and experimented with different ingredients which has caused this blog post to get longer in length. Shaf-July 13, 2022. 2 - No Yeast Vegan Keto Bread. It has been life changing for me as my body can not tolerate gluten. I share new videos and recipes every week. They all fail, do not rise, and most do not finish cooking in the middle, ending up with a gummy center even after several hours of baking. Its a great way to add height and flavor to keto baked goods. I was determined to figure out how to make keto bread that is both easy and delicious. You can find Wholesome Yum keto bread mix on the Wholesome Yum Foods website here, or order it here on Amazon. So, trust meand go ahead and feed your yeast. I understand that many people may be able to afford the mix and appreciate the convenience, but I cannot Please help by sharing this info. Cut into 15-16cm/6 inches rounds. Typically we feed yeast with sugar, which the yeast digests but still makes us a bit nervous. Keto coconut bread and it did not rise. Tent the top with foil and continue baking for another 15 to 25 minutes, until the bread internal temperature is 170 degrees F (77 degrees C). If you're looking for a keto bread that tastes great and works well for keto-friendly sandwiches, french toast or just to toast with a liberal amount of fresh organic butter--this is a great recipe to use. 4 - Super Soft Vegan Keto Bread. Tap underlined ingredients to see where to get them. Im hooked. Transfer the bread mixture into a pan lined with parchment paper or just grease with the butter. Rosemary And Olive Focaccia Bread. The green color is the result of a chemical reaction between the leavening agent, in this case baking soda and chlorophyl or chlorogenic acid. Over the past few months, I've used oat fiber successfully - so if you have it on hand - use it. Like this video? I was very pleased with the way this turned out. In article it only say go to basic of keto n that i am already doing but still losing weight.What i need to do more? Add egg and melted coconut oil and mix well. I thought I could at least leave it overnight on the counter before refrigerating it the next day. Could I replace the butter with coconut oil? Hi Carol, I have not experimented with just whipping egg whites in this recipe, so Im not sure if it would improve the texture or not. I just popped mine into the oven, and Im ecstatic to share that it looks just like the pic in the recipe. For the next step, we will add the dry ingredients from the first mixing bowl to the bowl with the wet ingredients. Hi Barbara, In the recipe card you can switch between US cups and Metric ingredient measurements. In a small bowl- Add warm water (105-110 degrees), yeast and inulin. I welcome constructive criticism, but please be respectful. Place in a 9x5 loaf tin and cover with seran/cling wrap and a towel. YES, also email me a FREE printable keto food list! If you are interested, you can read more about it here: Wholesome Yum Plus. This is my first attempt at any keto baking and it turned out fine. A nut-free low-carb bread made with coconut flour and flavored with herbs. It's lighter and less calorie dense which is something I embraced in this keto bread recipe. I used 100g of coconut oil rather than 120g as that's all I had left. You can leave out the seasonings but keto breads tend to need a bit of added flavor to improve the taste. Learn more about what foods you can expect from our recipes. Hi Bea, This is the only yeast bread recipe currently on my site and was developed using the Wholesome Yum bread mix, but I do have a yeast bread in the Easy Keto Carboholics Cookbook that does not use the mix. Allow them to sit for 5-10 minutes to warm up. If I grind flaxseed at home is that good enough to use for the flax seed meal? Coconut flour is our preferred flour for a number of reasons: Our preferred brands to look for areAnthonysorBobs Red Mill. Anyway, my question to you is can I make keto bread from scratch and use yeast and inulin? Round the top with your hands. There is just too much talking in your recipe. You can make a good low carb bread recipe that will rise, but it wouldnt be gluten free. Here's how you do it First, we will proof the yeast with warm water and sugar (or inulin). Hi there, This particular recipe does not have a substitute, but I have a from-scratch keto yeast bread in my Easy Keto Carboholics Cookbook. In a large bowl combine the almond flour, coconut flour, baking powder, and salt. Hi Joan, I dont know the sodium content of this bread, but if you would like to find out you can enter the recipe into an online recipe calculator. Consistency was lovely regardless. This reaction is most common in recipes using sunflower seeds or meal but has been known to happen with other flours as well. You could use inulin or honey if you want to completely avoid real sugar. Join 150,000 others to get a FREE keto food list and new recipes every week! May 1.5 times the ingredients? I tried it with butter, jelly and made a grilled cheese. I have created a plus version of the website, which includes browsing the site without ads. Admittedly I am normally a skipper and just hit the skip to recipe button. Preheat oven to 350 degrees. To make a good bread keto youll need a bit more practice and experience with low carb baking. Thanks. Coconut Flour Brownies. Each bread maker is different and you'll just have to learn yours. We just found our new favorite bread recipe! If you're using instant or rapid rise yeast, you can skip the step above and add the yeast and sugar or inulin directly to the bread dough. White Yeast Bread Cooking Channel. Would NOT recommend, unfortunately. Stir the melted butter into the bowl until crumbly and uniform. Line a loaf pan with parchment paper. Hi Nancy, The powder in this recipe is inulin powder, not insulin powder. Were happy to say we think weve mastered the keto coconut flour bread recipe! Why is why once I found out that yeast can feed on inulin powder, Ive never looked back. In a small bowl, whisk the coconut flour, baking soda and (optional/adjustable) salt until blended. (You'll also get free recipes via email.). How could I do the mixing? I tried your recipe. Coconut flour and almond flour. Hi, how do you double your eggs, i mixed but they dont double. brown sugar, coconut oil, unbleached all-purpose flour, salt and 7 more. Slowly add the wet ingredients into the dry ingredients and stir to combine, breaking down larger lumps. Top will be deeply golden and browned when done. Ghee or clarified butter is lactose free and easier for most people to digest that cant normally have dairy. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()), I just made this bread in the breadmaker. Yes, you can use yeast in keto bread. The yeast will eat the sugar/inulin, so don't worry about adding any carbs to the end result. Make sure there are no lumps. Place the bread circles onto a parchment paper lined baking tray. The texture, taste, and overall quality is delicious. (You'll also get free recipes via email. I hadn't thought about using yeast in a keto bread. In fact, I've come to prefer using it over flax. Regular bread has the enjoyable yeast flavor which will be missing from low carb breads. I made this recipe last night for the first time and I am almost positive that it turned out like its supposed to (watched your video and it looks exactly the same) but I am a bit confused as to why you say the bread is light, fluffy and chewy. Don't worry, it's perfectly safe to eat. Is it only chewy after its been toasted? I wanted something that would make a great keto sandwich bread. Cook just until the top is firm and golden brown. You don't have to stop eating sandwiches on the keto diet, you just have to eat them with low-carb bread or crepes. If you prefer to have a thick crust on the outside of your pizza roll the edges back toward the center of the pizza slightly. Set bread machine to the basic cycle (3-4 hours) and bake. Add yeast and maple syrup (to feed the yeast, see notes) to a large bowl. My Wholesome Yum Keto Bread Mix makes this keto yeast bread recipe come together in such an easy way! Add 1/2 teaspoon with the dry ingredients. Add in the rest of the ingredients - coconut flour, baking powder, butter, salt and coconut oil. No eggy flavor. It has a mild coconut taste, with some garlic and rosemary coming through. Not anymore! You may need to help it a bit with a spatula to get all the good bits mixed in. Most told me they had given up on ever eating a good tasting keto bread. . Theres nothing like a fresh loaf of homemade keto coconut flour bread with hints of rosemary and garlic. Substitute at your own risk. Transfer the batter to the lined pan. Step 1. Whip the eggs with the whisk attachment in your standing mixer or by hand. Give this low carb keto yeast bread recipe a try, especially if youve been disappointed by dense keto breads. Beat in Wholesome Yum Keto Bread Mix gradually. Combine the oil, vital wheat gluten flour, oat flour, soy flour, flax meal, wheat bran, sweetener, baking powder, and salt in a medium bowl. You can proof your bread up to 60 minutes. HMMMMMMMM. Line an 8x4 loaf pan with parchment paper hanging over the sides. This type of bread is difficult to find pre-made and usually expensive. Can you please create some coconut flour recipes without eggs or dairy that bind and actually rise? of sea salt listed above it. Add the coconut flour, baking soda, xanthan gum, yeast, salt and erythritol to a large mixing bowl, stir together to combine. Keto Recipes. Preheat the oven to 180C/350F and line a loaf tin with well greased baking paper. How does that work in terms of nutritional value? I usedAcacia Fiberto give the bread more structure without imparting the flavor that I don't care for fromground psyllium husks. Let the bread cool down in the dish until it reaches room temperature. Like a little dream. Looks really easy. Type your question or comment below, and tap "Post Comment". The best way to eat any bread, in my opinion, is as toast, and this recipe is no exception. In a microwave-safe bowl, melt the stick of butter and gradually add it to the eggs while beating with a hand mixer. It's 100% worth the effort to take a bite of this delectable low carb bread. Mix coconut flour, sea salt, and baking powder together until combined. The Frugal Farm Wife - Gluten-Free Recipes, Frugal Living, Simple DIY Set your oven to 350 degrees. Need ideas for using your bread? Once it feels nice and toasty inside, turn it off and set your bread dough inside to proof. Adjust the oven rack to the middle position. I would like to try these as bagels instead of a loaf. Preheat the oven to 355. Pour the wet ingredients into the dry ingredients. This recipe looks great! Now add the dry ingredients - coconut flour, whey protein powder, baking powder and salt - alongside of the stiff egg whites. Its amazing and toasts really well too. This is also a great tip if you find the bread to be too eggy for your liking. A few pieces of kitchen gadgetry that will help you out: Check out my YouTube channel"Tara's Keto Kitchen"! Keto Pizza Crust With Yeast; The Best Keto Dinner Rolls Recipe Serves: 7-10 rolls (7 for sandwich size, 10 for dinner rolls) Ingredients: 1 cup warm water, 250g; 1 packet active dry yeast, 15g or 0 . Bake in the oven for 35-45 minutes. Preheat oven and prepare loaf pan. Am I missing something is this why some people say the recipe doesn't work well??? One of my favorite parts about this bread is that even though it tastes delicious, its also loaded with good-for-you ingredients like organic Eaton Hemp Hearts! Flax eggs will only work for recipes calling for 1 or 2 eggs. There are so many ads they cover up the box in which people are to write. Place the cooking sheet in a warm spot to raise for 30-45 minutes. This site is protected by reCAPTCHA and the Google, Why Youll Love This Coconut Flour Bread Recipe. Tip: The first time you do this, watch through the mixing phase. Agree with David. Serving size in recipe notes above. Store the bread in the refrigerator for up to 5 days. While the ingredients might take a bit more getting used to, the payoff is well worth the effort. This recipe is the result of dozens of trials. Hi Jenniffer, Im sure it would depend on the keto bread recipe, but you can definitely try that. Wholesome Yum is a food blog for healthy recipes and keto recipes. Its my first time to bake. Some other delicious keto friendly bread options include: Making low carb keto bread shouldnt be super difficult. Or rinse out your breadmaker pan with hot water so it doesn't drop the water temp because it's so cold. This is the best coconut flour bread recipe that I have ever made, thank you for sharing. (Click the bell icon to be notified when I post a new video.). Thanks so much for the recipe!! Hi! Is this correct? Spread the batter in the loaf pan. Vegan Oil Free Coconut Flour Bread 4 Ings Gf Power Hungry. Coconut flourdoes absorb moisture and requires more eggs than if I was making a bread withalmond flour. If you've ever done this tried different keto bread recipes out on the internet of thingsyou may share in my frustrations. I love REAL bread, and I miss sandwiches. 3.5oz/100g Keto Chocolate Chips. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). I used only half of the ingredients just in case it doesnt turn out fine, at least I wouldnt waste lots of ingredients. Ener-G egg substitute doesnt work either for so many eggs. Once it feels nice and toasty inside, turn it off and set your bread dough inside to proof. One small constructive criticism: $14 plus for a loaf of bread is asking too much from people like me, on a fixed-income. This section explains how to choose the best ingredients for keto bread with coconut flour, what each one does in the recipe, and substitution options. For a moment, I wondered if this was even possible. I decided not to add hemp or chia seeds, but went to town with the pumpkin, sesame & sunflower seeds. Stir the melted butter into the bowl until crumbly and uniform. JUST CURIOUS!! Bread recipes, especially when you make bread keto can be tricky to perfect. meant to say it does NOT need to be toasted to taste great. Please turn Safari reader mode OFF to view ingredients. Thanks again! In another bowl, mix the baking powder, almond flour, oat fiber, and salt with a whisk and set aside. This recipe has been added to the shopping list. You could also try a sunny window sill, just make sure there is no draft. My systemno gall bladdercannot handle as much fat as in bread recipes. Add the vinegar and the remaining warm water (1 1/4 cup/ 300 ml). Developing a keto bread with yeast was quite a challenge. Here's a few of my favorite bread recipes on the site. Instructions. Want to lose weight and improve your health? In normal breads, that would be sugar, but I prefer to feed it with inulin powder instead. Coconut flour can be a little challenging to work with, because its so dense and absorbs so much liquid. It turned out nicely. Step 2. coconut flour bread, coconut flour bread recipe, keto bread with coconut flour. We recommend buying a big bag so whenever you want to make coconut flour bread you have a stash of flour on hand. We'd LOVE for you to share a link with photo instead. Frankly Im amazed at some of the comments and I cant believe Im the only one thinking economically, but who am I to judge. So Id be spending somewhere north of $14 for a loaf of bread in addition to going through the motions I would if making a normal yeast bread? Beat with the mixer until just combined. Mix all dry ingredients in another bowl - coconut flour, psyllium husk powder, xanthan gum and salt. Your email address will not be published. Feel free to use different seeds in the same quantities, just make sure they are similar sizes. Looking forward to trying this recipe out because of so many positive reviews. As of March 2021, we ship to the U.S. and Canada. Grease an 84 loaf pan and pour the low carb coconut flour batter in. Wholesome Yum is one of my go-to places for quality keto recipes. Recipe uses BAKING POWDER. Hi, thanks for the recipe. Please turn Safari reader mode OFF to view ingredients. 1 - Zero Carb Bread. If you make this recipe and know you wont be able to finish it in two days we recommend fridge storage. Thank you sooo much we are super happy. Create a free account to save your favorite recipes! Check out this guide to fat for more details. Desserts. Now that we have done our research and know just how well coconut flour absorbs liquid its time to make the best keto coconut flour bread recipe out there. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Your email address will not be published. Remove the bread from the oven and cool completely before slicing and serving. If the yeast isn't foamy, it wasn't activated and you'll want to dump out this yeast mixture and start again. Just know that coconut oil has a different flavor profile so we recommend butter first unless you have to make your low carb coconut flour bread dairy free. Bake bread according to package instructions, about 50-60 minutes, until golden and an inserted toothpick comes out clean. I made it again yesterday and it is pretty easy to make and has come out perfect for me each time. I've turned this into a 'banana' bread with some vanilla and banana essence and a teaspoon of erythritol. If you are using coconut flour for the first time, however, I recommend making our rosemary and garlic coconut flour bread to get a full understanding of how amazing a flour it truly is! I am about to prepare this recipe but am surprised with the high quantity of eggs. The video has been updated to the correct one. 1/2 to 3/4 Cup Coconut Flour. Bake the Coconut Flour Bread for about 25-30 minutes until a toothpick inserted in the center comes out clean. Pour the batter into prepared loaf pan and place in preheated oven for 1 hour. Preheat the oven to 320 F (160 C). For a lightly "wheaty" flavor, simply add in a teaspoon of coffee flour. This is one of the best gluten free bread recipes! Excited to try your bread recipes. Make sure to mix quickly so your eggs dont cook and taste like scrambled egg bread! I know its unfortunate, but two things are required to make bread rise. 10 Best Coconut Yeast Bread Recipes Yummly. Whisk Wet Ingredients: In a large bowl, beat the eggs, coconut oil, almond milk, and honey together. Set aside a 9x5x3 (23x13x8cm) loaf pan that has been greased. On a baking sheet lined with parchment paper . Please note that if you choose to sprout your nut or seeds, they will need to be purchased in raw form. Line a baking sheet with parchment paper. Bake on the middle rack for 40-50 minutes at 175C. And if Wholesome Yum products are not available in your country yet, please sign up here to be notified when they are. After an hour, preheat the oven to 325 degrees F (162 degrees C). Form the Batter. Please turn Safari reader mode OFF to view ingredients. For a taller loaf, use a smaller loaf pan like an 8x4-inch. Like all prebiotic fibers, you want to start slow and build up slowly. But this is actually not necessary as the yeas. Combine all of the dry ingredients (Coconut flour, Erythritol, Baking Powder & Salt). I recommend wrapping it in parchment for the best storage option. I just made myself an open-faced sandwich and it turned out delicious. Let cool, slice and enjoy! If you omit the sugar or inulin you will end up with a flat, unappetizing breadish product. Discover our wide range of healthy recipes. Your descriptions and instructions are so easy to follow, even a newby to the keto world like me can follow. There are many thoughts and ideas about what foods are and arent part of a healthy diet. I spent months getting this mix just right, so that its light, fluffy and chewy all at the same time. Another good option for those who want a buttery taste without the dairy is ghee. You can either do this in a food processor or with a hand mixer in a bowl. Just amazing, I can only have one slice then Im really full, loads of seeds, couldnt always get everything listed but adapted (for UK), just brilliant. Tap on the times in the instructions below to start a kitchen timer while you cook. This recipe showed up in my inbox yesterday and I am rather intrigued by it after reading the comments about the bread. 5 - 3-Ingredient Vegan and Keto Bread. Preheat the oven to 300 degrees Fahrenheit and line a loaf tin with baking parchment. keto bread mix on the Wholesome Yum Foods website here. Like this video? I grew up on homemade bread that was slightly sweet so I enjoy it this way. Many of them containedpsyllium husk powderto which I grew a quick aversion to. With much trial and error, I discovered the best rise happened by proofing the keto bread dough. I ordered a diverse range of keto ingredients to try in my version of keto bread. Amount per serving. The reason for this is that coconut flour is much more absorbent to liquids. Hi! Finally, I switched to an 100% coconut flour version with great results. However, I find it difficult to determine the net carb count. The video appears to be a double batch of the recipe baked in a larger (longer) than average loaf pan. I also wrote a couple of cookbooks. All keto friendly of course! Keto breads don't generally rise like traditional versions. Instructions. As a matter of fact, you can! This post is sponsored by Eaton Hemp. Preheat oven to 375 degrees. In a small bowl or glass measuring cup, combine:warm water (75-80 degrees), active dry yeast and sugar or inulin (the yeast eats the sugar so the resulting sugar content is negligible). In a separate bowl, beat the 2 egg yolks, the yoghurt, butter and water for about 2 minutes until pale and fluffy. Thank you! Hi Kim, I have not experimented with baking this bread in a donut/bagel pan, so I am not sure how they would turn out. Keto Bread "The Only Low Carb Bread Recipe You'll Ever Need". anybody tried to make this bread in the bread machine? Let me know if it works! (You'll also get free recipes via email. The recipe is correct as written. For 15 years, I had been baking loaves of bread using traditional flours. In a medium mixing bowl whisk or sift together the coconut flour, baking powder and salt. Just post the ingredients, how to make it and the information about carbs, etc. Registered trademark. Have questions about calculations or why you got a different result? It sliced well after cooling and holds up great to cream cheese! Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Inulin is a soluble prebiotic fiber extracted from chicory root. Our microwave is above our oven, so I place it in there so that it continues to rise. It just didn't taste like bread to me Then, one day as I was chattering at my husband about baking the perfect keto bread I said I'd use yeast in a traditional bread and he said How come you can't use yeast in keto bread? Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Keto Chia Seed Coconut Flour Bread You. So doubled the sesame seeds, 1/4 cup chia, added a scant 1/4 cup of psyllium (no purple bread! Preheat the oven to 400F (200C). By using this website, you agree to the Terms Of Use and Privacy Policy. Make sure the butter isn't too hot when you add the yolks otherwise the yolks will cook. Learn more about me here or at MayaKrampf.Com. I'm going to try this recipes because it looks so good. This one looks the most straightforward and I have your bread mix in my Amazon cart. Dinner Menu. Get weekly recipes, videos, and podcasts to your inbox. A picture of the ingredients for low carb coconut flour bread with yeast. Heat the almond milk up in the microwave for 45 seconds (or on the stove), then whisk in the active dried yeast. I made this bread last night and it was okay. I would check the expiration on your seeds used in the bread. Texture, flavor, rise, moisture-- these were just a few things I had to get "just right". You can sign up for my newsletter to be notified first when the cookbook becomes available (youll also receive a free keto food list!). Whisk together the eggs, and coconut oil. My doctor put me on an egg-free, nut-free, dairy-free, gluten-free, yeast-free, sweetener-free diet. Whisk to combine. Is there something I can substitute in place of some of the 12 eggs? And be sure to check out the post for full deets, tips and possible subs! Coconut Flour Blueberry Muffins. Thanks for supporting the brands that make this site possible! For the wet ingredients in this recipe you will need eggs and butter. Give these easy ones a try. In another bowl whisk the eggs along with the olive oil. 10 Ingredients Or Less. Yes, slice it and store in the freezer with parchment paper sheets in between slices (to prevent sticking). Cool bread in pan for 15 minutes and then remove bread to a cooling rack. The reason we love coconut flour so much it because of its fantastic keto macros. Preheat oven to 350 degrees F. 2. This one's not my taste but I'm sure someone out there loves it. It will warm your house and fill your nose with scents of a bakery. Omitting or changing an ingredient can lead to flat, inedible results. Anyways, cook the bread in the oven at 350 Degrees Farenheit for around 15 minutes. I think a little fresh rosemary or thyme would be really good. Line a 9x4-inch loaf pan with parchment paper with a few inches of overhang off the sides and set aside. Spread the dough to about 1/4" thick. Thanks in advance for any feedback. No Egg or coconut taste on mine. I followed the recipe exactly how it said and it made enough for about 2 or 3 regular slices of bread. While the almond flour bread is delicious, bread made with coconut flour results in a lower calorie, flakier bread, which is definitely a favorite around our house. I am just not sure what I could have done wrong. Add cassava flour, salt and baking powder to the large mixing bowl. Let rise for 2 hours. Crack your eggs, making sure they're at room temperature and whisk until nice and combined. The coconut flour should absorb a lot of the liquid. Fluffy Keto Buns - Low Carb, Gluten Free, Dairy Free. Roll out to a circle shape or a longer "pita" bread shape with a thickness of about 5mm. When the yeast is done proofing and has increased in volume to 1/2 cup, fold it into the bread batter, until uniform. Coconut Flour Macros. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Im not sure if its sturdy enough to wrap around something let me know how that goes if you try it! The recipe turned out perfectly as directed. Jump to recipeThis nut-free, low carb coconut flour bread recipe has delicious multi-grain taste! In another large bowl, beat the eggs on high using a hand mixer (or stand mixer) with a whisk attachment, until tripled in volume. Why not just use salted butter instead & leave out the sea salt? Eventually, I upgraded to thisKitchen Scale by My Weighbecause I wanted a larger base to weigh on and I just love the cover on it which prevents me from constantly having to try and dig flour out of the display of the smaller one. Please turn Safari reader mode OFF to view ingredients. Lets be real here. This post may contain affiliate links, which help keep this content free.

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