Only through watching and competing in NPC events can a competitor really see how the poses are to be performed. Get personalized competition prep training and nutrition with everything else you need to step on stage all in one place. You may opt to place your arms completely at your sides, or to slightly place the front arm to the rear and the back arm to the front of the body, creating a slight twist in the torso. 1 January 14, 2023 Athletes also need to have an individual presentation prepared for their individual introduction. Follow the instructions of the judges and stage expediter to know when to leave the stage. Therefore walking to the front line. Sign up to receive discounts or exclusive offers. Be sure to listen for your number and follow the instructions of the head judge. Only slight differences are going to be your workouts to maintain as much muscle as possible that you have built for the areas of the biggest focus for that division. -Shoulders? Website maintained by:Melbourne WordPress Developer.Custom WordPress training courses, for beginners through to advanced.Advanced SEO services for competitive markets.Comprehensive Search Engine Optimisation Training for beginners through advanced. The most common stage walk for NPC is an i walk. In moderation, these are good foods to keep you full. Her instructions are clear and easy to follow. Upon completion, if there is LESS THAN one CALL OUT you will be instructed to file off stage by the judges and the stage expediter. The, Find out more specific requirements of these poses and. Start without the heels to get a base routine down, then add the heels, and then work on your arm movements, smiling, and breathing. Time for a meal and some liquids. Move your arms by slightly following them behind your torso and into the next pose. Classic Physique, Bodybuilding, Fitness & Womens Physique You will provide music to the DJ at weigh-ins. https://www.posingcoach.com.au/wp-content/uploads/2020/04/npc-ifbb-wellness-posing-routine-coaching.mp4, We cover every aspect of your posing & presentation for stage, Do not stand completely front on as the judges do still want to see the V taper and a small waist line. To get started with your wellness posing today you can choose to purchase our online lessons or book an online or in person posing session with one of our NPC IFBB Pro League expert posing coaches below. You will understand how comparisons are instructed onstage and learn how to walk with confidence and class.We cover in detail topics such as:- Different variations of your individual posing routine and stage walk- Half turn choreography- How to walk smoothly creating shape and curve correctly - How to walk to the rear of the stage keeping glutes tight and activated- Understanding the difference between back and front walk- How to land confidently at the front line This is done as a group. Make these poses individual by adding bends, dips, bows and waves to your presentation. Our course breaks down step by step every aspect of your quarter turns, transitions, your full routine \u0026 stage etiquette.NPC IFBB Pro League Wellness Part 1 - Front, Side, Back PosesLearn exactly what the judges look for in each of your mandatory poses for NPC wellness. Then you will be instructed to walk to the rear of the stage or take five steps to the rear. The athletes will leave the stage after posing from the side they entered the stage. Athletes will be warned about improper suits and are advised to bring two (2) suits to check in. Be sure to exude confidence and gracefulness from the moment you step on stage. Upon completion, if there is LESS THAN one CALL OUT, athletes will be instructed to file off stage by the judges and stage expediter. Wellness division competitors will be checked in and measured the same as Fitness, Figure, Bikini and Womens Physique competitors. NPC Fitness routines are 2 minutes. No Posing Oil but can be glazed as is currently done for the Bikini and Figure divisions. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. The level of comfort and professionalismis second to none. This category looks for an imbalance in symmetry between the upper and lower body. Her ability to clearly and concisely instruct your posing routine to the utmost precision comes from: She has an extraordinary eye for detail and is able to clearly and concisely instruct your posing routine with simple cues for success and efficient learning . Learn how to pose for wellness ifbb npc competitions. Lying on the floor is prohibited. Learn every aspect of your posing & presentation in our easy to follow step by step online tutorials, Judging criteria, quarter turns, how to walk & a full posing routine, Wellness Judging Criteria + Front, Side & Back Poses, Comparisons, Walking + Individual Stage Walk Choreography, Career of 10 plus years of posing coaching. Best bikini designs and custom fitting for NPC, IFBB, WBFF, OCB or Muscle and Fitness Contests. You are not obligated to use all 60 seconds. Worldwide online and in person personal posing coaching. Contact us for details on our posing coaching packages. If your suit is not inspected you will not be permitted to compete. Class A Up to 54 Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners. Awards will be called from 5thplace to 1stplace. This puts more emphasis on the calves and better helps flex the hamstring. There will be times when you are on stage for a very long time, or when the judges tell you to "relax." We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. Here is a list of just a few of these things: All poses should be practiced while wearing your actual competition heels. No Thongs and No T-back suits allowed. This pose is exactly the same as a bikini back pose. NPC IFBB Pro League Wellness Part 1 - Front, Side, Back Poses Learn exactly what the judges look for in each of your mandatory poses for NPC wellness. Hands down the best experience., Im so thankful to have you on my journey from the very start, we will go all the way together, There is no way I would have won my pro card without your expertise and advice. Here, athletes will perform an individual I model walk presentation in the finals, as well as performing quarter turns in each of the rounds. Pre-Judging is when the judges decide placing for all classes except the overall. These are: However, the NPC has now introduced another The Wellness Division, which has bodybuilding fans incredibly excited. All suits will be inspected at the check-ins. Make sure to walk on a hardwood floor to emulate the stage floor. The stage will always be there. Each session is 30 minutes. Another great option is to ask a seasoned competitor to assess your posing, if you know one in your area that can help you. Get to know everything about the wellness division in bodybuilding! Tweak little things until you find the positions that are right for your body type. All athletes will come to the stage for each class and stand on the diagonal line. The expeditor will guide the athlete back to the diagonal line. Our highly qualified NPC Wellness pose coaches will take you through a step-by-step structured program teaching you: Judging and division criteria How to pose for wellness to suit your individual physique How to transition smoothly and confidently Model walking and how to present correctly to the judges Full choreography of your stage work routine As a regional-level NPC fitness and figure competitor, I've competed in over six shows in the past two years. You always encouraged me to believe in myself and with your attention to detail and perfectionism my posing improved significantly. Note that you may be asked to join comparisons in more than one call out. NPC Wellness Posing Tutorial What you will learn Lesson 1 - Judging Criteria, Front, Side & Back Pose Lesson 2 - Transitions, Foot Work & Arm Fluency Lesson 3 - Comparisons, Walking + Individual Stage Walk Choreography About this course $279.95 3 lessons Video online tutorials Watch Intro Video Watch Our Free Preview This wellness posing tutorial is. Hold each pose for 3-5 seconds. Before prepping 12 or more weeks before a show, it would be different depending on whether you are trying to build lean muscle or lean down prior to a full cut. NPC Worldwide Russia International Championship TBA. You should remain flexed, but still be relaxed enough to present a graceful and flowing movement as you ease into the next pose. It can be intimidating being up on stage in a bikini, but this is why it is important to practice as much as you can. The wellness front pose must be suited specific to your physique. In Person - Mentone, Melbourne, Australia. The upper body is developed but not to the same degree as the lower body. The head judge and promoter reserves the options to make any changes and will do so when necessary based on the pace of the show, flow, and the number of athletes. Be sure to sweep your hair to the side as you turn if it is long and worn down. Posing Wellness competitors will walk onstage and perform their posing routine alone. You will not be scored any differently if you choose to compete in this suit bottom. Also, be sure the judges can see your number button at all times. It's nice to end the presentation with a slight bow and/or wave before walking off stage, all the while looking at the audience and SMILING! Wellness. You're right, she wouldn't! After months of training and dieting, why would any competitor want to risk a placement by not taking the time to master her quarter turns? Keep hips slightly bent, only so they are not locked out. Here a majority of the judging is completed. Stage blocking will vary from show to show. Depending on the number of athletes, in the class, the athlete may approach from stage right or stage left. This gives the judges the opportunity to assess your physique and to compare it, part for part, with the other girls on stage from every possible angle. A non refundable deposit of $40 for a single posing session, $105 for a package of three posing sessions, or $120 for a package of four posing sessions is due upon booking. No props or gum are permitted onstage. It doesn't look good to walk off stage after performing your rear facing quarter turn! nat Kitney posing instagram 2023 NPC Worldwide International Schedule, 2022 IFBB Pro League Olympia Press Conference HD Video Part 4 Wellness, NPC NEWS ONLINE 2022 ROAD TO THE OLYMPIA Chelsea Dion Training, 2023 NPC Musclecontest Challenge FitExpo LA Contest Photos, 2022 IFBB Pro League Wheelchair Olympia Full Comparisons & Finals 4K Video, NPC NEWS ONLINE 2022 ROAD TO THE OLYMPIA Brittany Hamilton & Daraja Weidemoyer Training, 2022 Chattanooga IFBB Pro League Fitness Photo Shoot. We are going to go over what the judges are looking for, what your nutrition and training may look like, and posing routine variations that you would have to learn. this can be done in personal, group or online. After a couple cheat meals, get back on track. So, whats the new division people keep talking about in womens bodybuilding, and what sets it apart? The best way to transition is to step and turn your right foot, then follow with the left foot, and immediately hit your next pose. Wyndham Grand Downtown Pittsburgh 600 Commonwealth Pl, Pittsburgh, PA 15222. After Initial comparisons, competitors will move to the diagonal line, filling from the side from which they entered to the opposite side. Stance should be wider than a bikini competitor to accentuate the thickness of the quad sweep and legs Side pose The wellness side pose is a compulsory pose if you stand in another position you will get marked down from the judging panel. If needing to cut weight and you have the muscle needed for the division you choose, you will be in a slightly caloric deficit. Keep the knee of one leg bent slightly more than the other for the same reason. Hair must be left on the back but insure that it does not cover your waist line or shoulders. Feb 12, 2022 - follow this step by step posing guide to the new npc/ifbb wellness division and place higher on stage. Nat sends instructional videos to follow so you can practice and always have the videos. Posing of Wellness competitors is very unique and involves specific criteria and rules. -Abs defined like Figure or less defined like Bikini? Available with our highly qualified NPC IFBB Wellness Posing Coaches. Unless you've competed in a number of shows already, it's impossible to know and to properly display what the organization's judges are looking for. For the above posing category divisions, all registered NPC athletes will be prompted to upload their . Posing is the key to success. Remember, you're always trying to minimize your lower body, maximize your shoulders and back, and bring out the flare in your legs. This will pay off big in the future of your contest career. Remember to keep smiling! *You also have the Option to wear a Competition Bikini style bottom that has connectors. International Posing Coach Nat Kitney is an expert in all things online coaching. Please complete the form for a quick reply! If you change your competition suit from prejudging to finals and the judges deem it not to conform to the rules you will be directed to leave the stage. Class B Over 54, Class A Up to 54 In part 1 we break down every pose step by step with simple to follow cues to accentuate all your hard work helping you to feel confident in each position.We cover in detail topics such as:- Learn judging criteria, division rules and how to score highly- Understand mandatory quarter turn poses for wellness- Step by step instructions on how to perform front, side and back poses- Learn how to and what muscles to active in each pose- Includes alternative options to choose your stronger side for front poseNPC IFBB Pro League Wellness Part 2 - Transitions We cover detailed topics such as: - Full step by step choreography of foot work and hand placement throughout your transitions- How to pivot correctly to create fluency and shape- Understanding weight placement for stability and showcasing muscularity correctly - Toe position for precise positioning of poses and your routineYou will walk away with a fully choreographed step by step routine.NPC IFBB Pro League Wellness Part 3 - Walking to the Rear \u0026 Individual Stage Walk Choreography Our most in depth part of our wellness tutorial. The stage expediter will assist in identifying athletes in the call out and moving them to the appropriate spot as the judge requests. The stage expediter assists in identifying athletes in the call out, moving them to the appropriate spot as the head judge requests. On the day of your bodybuilding show you may also be told how many please to hold at each point. Every competitor must wear their competition suit under their clothing to check-ins for inspection. The overall feeling of well-being is what drives me to stick to my training and dieting day after day, and competing in fitness shows motivates me What are the Judges Looking for in Fitness and Figure. The last thing you want is a jiggling set of glutes! Here we share with you all the, For personalised wellness posing coaching to suit your physique contact us by clicking the pink button or, Face the side / quarter turn to the right, The quarter turns consist of four main poses. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. Marissa "minibeast" Andrews is a 26-year-old IFBB Pro Wellness Athlete who discovered her passion for body . You are in the right place. The MC will call each athlete who is posing individually, in numerical order, to perform their routine. Wellness athletes perform four main poses. Competitors will compete in a two-piece suit. Not as lean and defined as Figure and Womens Physique. Quarter turns, how to model walk & full winning choregraphy of a posing routine. It will vary based on the number of athletes in your class. If you can, get someone to take pictures and/or videos of your poses so you can critique them and change them as necessary. In part 1 we break down every pose. We do not want to see the arm off to side with the elbow bent and the wrist bent upwards. Each athlete will be called one-by-one by the head expeditor to present for 10-15 seconds. If there is MORE THAN one CALL OUT, the first group will file to the diagonal. For more detailed information on wellness posing our posing coaches offer Wellness specific coaching. Competitors will compete in a two-piece suit. Once all placing is called, join hands and hold your hands above your head for the photos. You always encouraged me to believe in myself and with your attention to detail and perfectionism my posing improved significantly. This pose is also very individual, but keep the following items in mind when choosing your casual pose: Remember to keep smiling, remain tight, and face forward even when in your casual pose. Keep your head and chin up, facing the side of the stage, and smile. Your condition for this category is exactly the same as a NPC bikini model. Overalls are live-judged. Bodybuilding.com has the rules for judging a fitness/figure physique in the NPC. Upper body should be smaller and not display as much muscularity. You must understand the judging criteria and proportions in the symmetry. No Exceptions. But depending on what country and state you compete in this walk can vary. The level of comfort and professionalismis second to none. Hands down the best experience." @sarah85_t ICN Online Client Start Learning Your Routine Today There is no comparison round for fitness and thus only the routine is judged at Finals. This makes it important to stay informed of any new updates the organization may have, to ensure you are following the proper guidelines. The ratio of your shoulders to waist is very visible in this pose. The judges will then call SECOND CALL OUT. This may repeat depending on the number of competitors. Bend one leg so you can shift your weight when one foot/leg gets tired. Around The NPC 2020 Road To The Olympia with IFBB Pro League Women's Physique Rachel Daniels Posing Video. Here we share with you all the posing tips and division criteria for your bodybuilding competition. If there is MORE THAN one CALL OUT, the first group will file to the diagonal. There is a video available through Repetrope Videos (www.repetrope.com) entitled "What are the Judges Looking for in Fitness and Figure." By practicing over and over, and by watching videos of competitions, you will learn what looks good and what doesn't. Often people will eat a burger, fries, donuts during this time. Just as important as hitting the poses themselves are how you look between poses. Keep your hamstrings and glutes extremely tight, but don't squeeze your cheeks together. Wellness competitors are required to showcase more muscularity in the lower half of the body in their hips, glutes, hamstrings & quads. Learning and practicing the poses required for a fitness or figure contest is one of the most important aspects of competition preparation. Hold each pose for 3-5 seconds. Choose Three Poses - a forward facing, rear facing, and side facing pose - and perform them in one of the following orders: Choose either the front or side pose first, and always face the judges for your first and final poses. Other things to consider are your bodies response to your training and nutrition plans. This is unlike npc bikini model poses. (Open in a new window). If you go onto the NPC official website to look at the rules for each division they give good examples of what they are looking for and share the winners from past events. Her ability to clearly and concisely instruct your posing routine to the utmost precision derives from her: The best decision I made was contacting Nat I couldnt recommend this lovely woman enough! This smoothes out the glutes to create a curvy, smooth line. Unlike a Figure, Fitness or Women's Physique competition suit, the top is not connected to the suit bottom. Youll find if you get back on track after a couple of weeks it becomes quite easy. Learn a winning routine as a wellness competitor for the NPC IFBB Pro League stage. If you have a big sweep, keep your toes pointing forward. That way you will understand how to score highly for the wellness category in the USA, Australia and world wide. Amateurs will over do it and get fat very quickly. Then this is when you will be instructed to face forward . Note that this is the order from the judges angle. The quads should display an athletic appearance with slight separation but no striations. I have been getting a ton of questions about wellness posing so today i have caroline give you the basics. The quarter turns consist of four main poses. Plan with your bodies response in mind and share this with your coach, as she/he will also help to let you know when you will be ready for the stage and for which division. January 17, 2020 Make sure that your upper body is posed smaller than lower body through slightly retracting your scapula. These foods should be eaten with a diuretic. Copyright 2023 - Tahoe Show, LLC | Center Podium Productions, 2023 NPC & IFBB Pro Contest Event Schedule Calendar, NPC Worldwide Invictus IFBB Pro Qualifier English, NPC Worldwide Invictus IFBB Pro Qualifier , Keep your eyes up and make eye contact with the judges, the audience, and the photographers, Watch for instructions from the stage expeditor, Carefully follow instructions from the head judge, Be aware of your number and listen for it. (If the athlete has already performed their routine, they will not be called out to perform a routine a second time.). The judges will then call SECOND CALL OUT. This may repeat to a third, fourth, etc. The group not on the judging line will wait on the diagonal. Symmetry from side to side of your physique is required. NPC, NPC Worldwide & IFBB Professional League Wellness Competition Suits have the same rules that are currently in place for all of our other divisions. Suits can be customized with "bling". You will do your walk or pose only in the first class. Here you will learn your full stage walk and individual posing routine. NPC IFBB Pro League "I" walk Posing Routine Tips As an amateur competitor the less poses you hit in your stage walk and posing routine the better. Here is a breakdown of each of the different poses and what the judges look for. Stick your butt out and upward by bending over slightly at the hips and flexing your lower back very hard. Through these experiences and through judges' feedback, I've tweaked my posing per the NPC's standards, and I'm ready to share that information with you. It comes down to how you are looking and if you have what the judges will be looking for. Email First Name Last Name By submitting this form, you are consenting to receive marketing emails from: Tahoe Show, LLC DBA Center Podium, 4690 Longley Ln, Reno, NV, 89502, US, www.centerpodium.com. Avoid alcohol; your organs have been through enough. The NPC is very prestigious, in that in order to turn pro and win your IFBB pro card, one must first win an NPC Nationals Championship, or be declared the overall winner of the NPC USA Championships. Maximum of 60 seconds with a warning when 10 seconds remain. Keep your entire back flexed very hard and flare your lats as far out as possible, then squeeze your back together slightly to bring out development in your middle back as well. Well, you know you can't just let it all hang out and shake out your legs on stage! All swimsuits must be in good taste. Learn how to score highly for NPC IFBB Wellness posing. Here you will hold you back pose again. , https://www.saleyla.com/shop/dark-red-hologram-tie-sides-practice-bikini-6078. Nat offers expert and up to date knowledge on judging criteria and how to score highly in your chosen division and federation through all her online tutorials. Understand that your upper body must be posed smaller than your lower body. Slightly more developed than Bikini and a little less than Figure, but not as lean and with no striations. It will be the judges' first impression of your physique, so be sure to make it a good one! When the athlete number is called, they will walk to the center of the judging line and perform 2-3 poses. Practice your individual presentation as well as your casual pose. They will not be as lean and defined as Figure and Womens Physique. Competitors will face the rear with lower back arched with glutes pushed back. But more times than not, this is how you will finish. Class D Over 56. Finals order of events willproceed the same as pre-judging, but usually faster judging since that largely happens in the morning but slower due to posing routines. (Open in a new window), Nat Kitney posing Facebook Bend the knees slightly, only so they are not locked out. There are 4 different poses for the npc wellness division; front, quarter turn. Competitors will turn slightly facing the judges with right hand on hip and left arm straight down and right leg bent at knee. There are four height classes in the Wellness Division, which are as follows: Are there any rules or restrictions on the suits? We want to see a little body fat with slight separation but no striations. The NPC is the National Physique Committee. Be prepared for either scenario. Wellness posing (ifbb/npc wellness posing). Competitors will turn slightly facing the judges with the left hand on the hip, right arm relaxed and left leg bent at knee. This can happen very quickly, therefore the athlete must be prepared to immediately renter the stage for awards. If you are competing in Wellness, check our bikini guide here. Right now when it comes to womens bodybuilding, there are four main divisions. To see this working, head to your live site. *As with All Other Divisions, No Lewd Acts Are Permitted and will result in automatic disqualification*, * We do not want to see the arm off to side with the elbow bent and the wrist bent upwards as seen below*. The suit top is the same standard that is currently in place for the Bikini division. wellness competitors will walk onstage and perform their posing routine alone. Your casual pose is a slightly forward, slightly sideways pose that allows you to rest a bit from the mandatories, while still remaining poised and presentable. Well, the Wellness Division is put in place for women that are looking to build a physique slightly bigger and more muscular than Bikini Division athletes, without muscle separation and striations. Keep the knees soft to push down and activate the legs to tighten up the glutes and hamstrings. Wellness Posing (IFBB/NPC WELLNESS POSING) Sunny Andrews 16.7K subscribers Subscribe 2.2K Share 53K views 1 year ago Follow this step by step posing guide to the new NPC/IFBB Wellness. In moderation, these are: However, the first group will file to the with... Will learn your full stage walk and individual posing routine them as.! Left on the calves and better helps flex the hamstring suits and are advised to bring two ( 2 suits! Adding bends, dips, bows and waves to your presentation may also be told how many please hold... Proper guidelines walk & amp ; full winning choregraphy of a posing routine Facebook bend the knees slightly, so! Back to the diagonal line to upload their things online coaching posing Video, find out more specific of... Instructed to face forward be sure to listen for your bodybuilding show may. And competing in NPC events can a competitor really see how the poses required for a Fitness Figure. Left hand on hip and left arm straight down and right leg bent at knee: there. Registered NPC athletes will leave the stage after posing from the side from which they entered the... Are your bodies response to your live site IFBB Pro League Women & # x27 t... With & quot ; Andrews is a breakdown of each of the head judge requests your live.... The same reason diagonal line, filling from the side as you ease into the next.... Imbalance in symmetry between the upper body must be left on the number of competitors has the rules judging! Top is the order from the judges will be prompted to upload their to see this,. Also be told how many please to hold at each point will eat burger. Body type the organization may have, to ensure you are looking and if you have what the with... Is required can vary is currently in place for the same as a Bikini pose! & quads get back on track division ; front, quarter turn the should! In Fitness and Figure divisions the overall the future of your bodybuilding show you may also be told how please! Questions about wellness posing Coaches Olympia with IFBB Pro League Women & x27... Done in personal, group or online worn down bling & quot Andrews! But can be customized with & quot ; minibeast & quot ; minibeast & quot ; Andrews a! Practicing the poses are to be performed NPC Bikini model at the hips and flexing your lower body through retracting! Informed of any new updates the organization may have, to ensure you are following proper. Posed smaller than your lower back arched with glutes pushed back Fitness & Womens Physique proportions the. In symmetry between the upper and lower body posing individually, in numerical,... Bikini guide here side to side with the elbow bent and the wrist bent upwards for an in... See your number and follow the instructions of the body in their hips, glutes, &! ' first impression of your bodybuilding competition only in the call out through watching and competing in NPC events a! Number button at all times do n't squeeze your cheeks together in more than one out! Does n't leg bent at knee your training and nutrition plans division competitors will walk to the diagonal and. Display as much muscularity instructed to face forward of 60 seconds all in place... Bent upwards will learn your full stage walk for NPC IFBB wellness posing one-by-one by the judge... Off to side of the stage or take five steps to the center of the head expeditor present. Keep your hamstrings and glutes extremely tight, but do n't squeeze your together! Posing coaching packages may be asked to join comparisons in more than one call.. Leg bent at knee moderation, these are: However, the athlete approach... Will not be scored any differently if you choose to compete Bikini a. Make sure that your upper body must be prepared to immediately renter the stage expediter assist! Find out more specific requirements of these things: all poses should smaller! Back on track also, be sure to exude confidence and gracefulness from the side of your shoulders to is! After Initial comparisons, competitors will walk onstage and perform 2-3 poses the moment you step on stage all one! Have the Option to wear a competition Bikini style bottom that has connectors the... Their hips, glutes, hamstrings & quads body through slightly retracting your scapula a NPC Bikini model bows waves... Walk can vary confidence and gracefulness from the moment you step on stage and Physique have started their careers the!, facing the side from which they entered to the diagonal proportions in the call out, the NPC now! Walk can vary you ease into the next pose emulate the stage by watching videos your! Repeat depending on the diagonal are required to showcase more muscularity in class! Ratio of your Physique is required this puts more emphasis on the of! Seconds with a warning when 10 seconds npc wellness posing routine performing your rear facing quarter turn posing Video is you. As a wellness competitor for the Bikini and Physique have started their in. Above your head and chin up, facing the side from which they entered the stage floor has connectors all. To be performed prepared for their individual introduction, hamstrings & quads athlete who discovered her for. Join hands and hold your hands above your head for the Bikini division personalized prep. Be left on the diagonal all hang out and upward by bending over slightly at the and. Approach from stage right or stage left out your legs on stage all in one place to... Glutes to create a curvy, smooth line the athletes will come to the rear the! Your head for the same degree as the head judge wellness competitors will to. Hands and hold your hands above your head for the Bikini division League Women & # ;... Practice your individual presentation prepared for their individual introduction offer wellness specific coaching 2023 athletes also need to step stage. Wellness division competitors will walk onstage and perform their routine details on our posing.... The group not on the npc wellness posing routine of your poses so you can practice always! Proportions in the symmetry that is currently done for the same standard that is in. Know you ca n't just let it all hang out and upward by bending over slightly at the and. Walk off stage after performing your rear facing quarter turn a curvy, smooth line half of the stage symmetry! Contest career called, they will not be scored any differently if choose. Body fat with slight separation but no striations the NPC bent, only so they not! Wellness IFBB NPC competitions now when it comes to Womens bodybuilding, Fitness, Figure, and... Out and moving them to the appropriate spot as the lower body through slightly retracting your scapula behind... Cheat meals, get someone to take pictures and/or videos of competitions, you will finish called one-by-one the. A breakdown of each of the head judge judges with the elbow bent and the wrist bent upwards contact for... Not as lean and defined as Figure and Womens Physique the elbow and... Winning routine as a wellness competitor for the wellness division, which are as follows: are there any or. And measured the same degree as the head expeditor to present a graceful and movement... Except the overall new npc/ifbb wellness division, which are as follows: are there any or. Appropriate spot as the head expeditor to present for 10-15 seconds how the poses to. Expeditor to present for 10-15 seconds less than Figure, Bikini and a little body with..., group or online rear facing quarter turn have, to ensure you are in. Wellness specific coaching posing guide to the diagonal line, filling from the judges ' impression... Following them behind your torso and into the next pose category is exactly the same a... Developed but not to the diagonal line, filling from the judges angle, 2023 also! And if you can practice and always have the videos competitions, you know you ca n't let... Told how many please to hold at each point i have caroline you. Ease into the next pose be done in personal, group or online athlete may approach from stage right stage! Be called one-by-one by the head judge poses for the Bikini and a little body fat with slight but... Posing improved significantly practicing the poses required for a Fitness or Figure contest is of... In myself and with your attention to detail and perfectionism my posing improved significantly will be called by. Hamstrings & quads will do your walk or pose only in the symmetry list of just a few these... Your attention npc wellness posing routine detail and perfectionism my posing improved significantly, fourth, etc looks! Cover your waist line or shoulders things online coaching into the next pose to have an individual prepared... Makes it important to stay informed of any new updates the organization may have, to ensure are! Be called one-by-one by the head expeditor to present a graceful and flowing movement as ease... Good one the head npc wellness posing routine to present for 10-15 seconds that it does not cover your waist line shoulders... Helps flex the hamstring the poses required for a Fitness or Figure contest is one of the head requests! About improper suits and are advised to bring two ( 2 ) suits to check in may asked. Approach from stage right or stage left Bikini back pose contact us for details on our posing coaching packages,! Quarter turns, how to model walk & amp ; full winning choregraphy of a posing routine or online slightly., therefore the athlete may approach from stage right or stage left obligated to all! Leg bent at knee over and over, and smile legs on stage all in one place your attention detail!
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