Lightly spray a 913-inch pan with cooking spray. To get that ruffled outside on your potatoes we add baking soda. Copyright 2022 - The Tortilla Channel. Potatoes are a great addition to these foods because they do not have a strong flavor of their own, so they work well to build up the other traditional flavors in each dish. Like, seriously one of the best potato sides I've ever made. Directions: Blend tomato puree and onion with enough ( cup) water. Stir in tomatoes, beef broth and spices. You can add more pepper if youd like to add more heat to the potatoes. 3. Cooking Tom filled with tasty recipes and tips and trics that will teach you how to cook, including how best to use the stove, how much meat to put on a plate, when to add onions and garlic, which spices to season with, etc. In a small bowl, combine the Greek yogurt, chili powder, corn, jalapeno, lime juice, cilantro, and 1/2 teaspoon salt. The meat needs to cook for a good 60-90 minutes to become tender. If this recipe was of any help to you, come back to let me know your experience. I like the tomatoes cubes to still hold some of their shape when serving, so this step is a quick one, just 1 or 2 minutes before proceeding to serve. Serve with sour cream, avocado and coriander. Add the remaining cooking water and season with salt and pepper. Line a baking tray with parchment paper, put the potatoes on the tray, and bake the potatoes for 20-25 minutes. When served, gorditas de huevos are often . This field is for validation purposes and should be left unchanged. Rinse potato cubes in cold water and drain before patting dry with a clean tea towel. Since I had never eaten this vegetable before, I simply followed my instincts and peeled off the outside skin as if it were a potato. Inis de papas is a popular dish in Mexican cuisine and is commonly eaten for lunch. Lightly dip each potato cut side down in the parmesan cheese. A cup of raw jicama provides 40% of the recommended daily amount of Vitamin C. The mineral content, from greatest to least, is as follows: 180 mg potassium, 21.6 mg phosphorus, 14.4 mg each of magnesium and calcium, 0.7 mg iron, 0.2 mg zinc, 0.1 mg each of manganese and copper, and 0.8 mcg selenium. Easy Refried Black Beans. Take out of the oven and sprinkle with some finely chopped red onion, parsley, or scallion. Pisto con Huevo (Ratatouille with Fried Egg) One of my favorite Spanish dishes: pisto con huevo. Oh, this recipe brings back such good memories! Updated: Mar 3, 2021 by Mely Martnez. Serve immediate. I love this recipe because it is quick and easy. here is the link to the page: Facebook Notifications. Heat cup cooking oil to medium-hot. Heat the oil in a large pan, once hot add the potatoes and cook until soft. While the potatoes are cooking, brown the ground beef in another skillet. Potato tacos are served deep fried in some places, with additional toppings like salsa or lettuce. Your dishes always inspire me. Want to learn how you can make these Mexican potatoes? Once you are ready to eat, just pop them in the oven for a few minutes to heat them up. Heat up some vegetable oil in a large frying pan or skillet over medium-high heat. Inis de papas is a popular dish in Mexican cuisine and is commonly eaten for lunch. Add sour cream to the boiled and drained potatoes. Source: healthyfitnessmeals.com. Turn the potatoes midway through the baking time. If you are in the mood to try a Crazy Potato for yourself, but you are not a meat eater, we have an option for you! My husband wants me to add to the rotation! Fry for 1 minute on each side, using a pair of tongs to turn them. In terms of recommended daily requirements for minerals as a percentage, the minerals break down as follows: potassium 5%; iron, magnesium, and manganese 4%; copper 3%; phosphorus 2%; and calcium, zinc and selenium with 1%. Catherine Flores is my daughter's name! Meanwhile, dice onion. I use a floury/starchy potato in this recipe. The beans are then mashed and mixed with potatoes and more chile. If I use cheap ground beef from the grocery store, picadillo costs around $.50/serving. What Seasoning Can I Use For Mexican Potatoes? A popular and traditional coconut candy, Cocadas in Mexico are not only sold in artisan shops, but also by street vendors, and even on the beach. Other times, my mom would shred the potatoes & add a can of corned beef hash along with the other ingredients, then make tacos doraditos. Arroz Con Leche - Rice Pudding. Quarter potatoes (of cut in half, depending on size) Combine sea salt, pepper, cumin, chili powder and onion powder, stir till well combined. Our most popular dish that utilizes potatoes is our Papa Loca, or Crazy Potato. I also offered a sample to my daughter, but she refused. While the growth and spread of potato crops have significantly affected food and agriculture around the world, its impact has reached out of this world, too. A list of 67 Spanish and Mexican popular food names. The potatoes are absolutely delicious. 25. I hope you can go stop by and post your picture. The introduction and development of potatoes as a crop contributed significantly to trade and helped to kickstart the development of fertilizer and pesticides. Instructions. Prepare the skillet. Add all of the half and half at one time. Sprinkle seasonings over and toss until coated. Here are some delicious examples: If you like this Mexican potatoes side dish recipe you might like the following recipes as well: Made a recipe please tag @thetortillachannel on INSTAGRAM, PIN on PINTEREST, and like us on FACEBOOK for more information and updates. Seasoned with chili powder and red pepper. They have even played a key role in the development of agriculture. But I have never seen potatoes of any kind in a Mexican restaurant. Soups and stews are a great way to enjoy a lighter traditional Mexican meal, and many of these recipes include potatoes. Making the Spicy Mexican Skillet Potatoes. Once that is ready, you can choose how you would like your Crazy Potato completed. Refrigerate until cool, at least 30 minutes. In all cases let the potatoes cool completely before storing: You have several ways to reheat your potatoes: These Mexican potatoes are so perfect you can eat them with just about anything. Marie has been vegan for over five years and enjoys experimenting with traditional recipes. If you are looking for a protein that is a little lighter, consider foregoing the red meat in exchange for our mesquite grilled chicken. I hope that you try this recipe and enjoy it with your family. Cinnamon might also work. Evenly coat your diced potatoes with the oil. Southern Green Beans. Jicamas can be used in soups, salads, and a variety of dishes where, perhaps, an apple, pear, or water chestnut is an ingredient in a recipe. 2. Your Mexican potatoes are done and ready to serve immediately. Potatoes were always on our grocery list and my mom would add them to almost anything you can think of. Happy cooking! After 15 minutes of baking, the jicama sticks appear slightly puffed. It includes all the familiar ingredients of a Mexican side dish, such as avocado, cilantro, limes, onions, and tomatoes, with additional shrimps as the stand-out feature. Harvest may take place immediately after the leaves have been damaged from frost and the plant has died. I continued peeling and, when finished, I cut the vegetable into sticks (jicama is softer than a potato to cut or chop), oil sprayed a pizza pan and placed them in the oven at 350 F for half an hour. Add one cup of cooking water and blend until smooth. In many cases, potatoes are used as a filling for tacos or burritos. Mix thoroughly. Copyright 2022 Cooking Tom | Powered by Cooking Tom. Mix in the tomato and the salt and cook until the tomatoes begin to break down. The best kind of potatoes for this recipe are non-starchy potatoes like yukon yellow potatoes. Preheat the oven to 375 degrees F. Butter a 9 by 13-inch baking dish. Add 2 minced garlic cloves and saute briefly. I like to flip half way. Remove from the heat and set aside. It is not a typical dish youd find at restaurants in Mexico, as its mostly something made at home for breakfast, brunch, and even dinner! Cook and brown the potatoes for about 8-10 minutes. Some of these foods are listed as the top ones to have when visiting in country. Low calorie, vegan, whole30, vegetarian - this dish suits most people. As I was eating that, I got to thinking if there was such a thing as "mexican pototos". The dough is fried on both sides until golden brown, and it is then topped with scrambled eggs. I agree that this is even better as an appetizer, but still - cauli nachos make one heck of a side! You just might find a new like. Enjoy! [Link]: http://www.recipe.com/recipe/great-mexican-potato-dishes-91322 The small selection in the store had specs of white mold in a few places. Budget-Friendly Beef & Potato Stew. I noticed that once the skin was broken with the knife, I could actually pull off skin pieces in strips, a bit like peeling an orange. As mentioned before it is also recommended to use a starchy potato that crisps up while roasting in the oven and gets a crispy crust. Add ground beef and taco seasoning, using a spoon to break ground beef into crumbles, stirring occasionally for 5-7 minutes. Oh and besides that these potatoes taste amazing they look so good. Now, add the chopped tomatoes, salt to taste, and gently stir them in with the potatoes, onion, and peppers. Add 2-3 tablespoons of butter to a skillet and heat to medium. I shall try this in the near future and am sure it will be great!. Mexican Dish of Camarones a la Diabla. You can adjust it to your liking but you need the following: To make these potatoes by peeling the potatoes and cutting them in half when they are small or in quarters when the potato is big. So I will be talking about this meal very soon. In a cast-iron skillet, heat oil over medium heat. Anyway. These dishes usually feature some form of cornmeal or wheat flour that is used to coat the potato. Preheat oven to 425 degrees. Preheat oven to 450F. About half way through the baking, I decided to look at the jicama to see how it was doing and observed that the sticks had puffed a bit. You can make this recipe the same way you make guacamole. Using the baking soda indeed results in a crunchy crust. Spoon the cooked beef mixture in to a baking dish and top with the cooked potatoes. Heat oil in large stockpot over medium-high heat. Instructions. He is an avid and crazy snowboarder! Calories: 258; Fat: 14.6g; Carbs: 30.6g; Protein: 3g, awesome potatoes, incredible actually. This is a great way to enjoy a lighter version of this unique dish. Line a large baking sheet with parchment paper. Pozole. 8. It is then doused with black mole sauce and topped off with sesame seeds and more cheese. We have a lot of different sauces that you can these potatoes with: In this recipe, I use fajita seasoning but you can add any of your favorite Mexican seasonings. In terms of recommended daily requirements . Leave the potatoes to boil for 10-12 minutes. We are excited to share another part of the food and culture that we love with our community. June 7, 2022. Chilpachole de jaiba. I said of course there has to be. However, it's also commonly known as Mexican Devilled Shrimp to tourists and non-Mexicans. Add in chili powder and cumin and mix to combine. Drain the potatoes. My name is Serene Herrera . here are some of the most popular cooking activities: 1. baking or pasta 2. boil or boil cooking 3. frying or frying cooking. They hoped to be able to feed astronauts on long missions and provide a food source for possible future space colonies. Infused with garlic and herbs oil and tasty seasoning to give you the perfect side dish. But, you can precook the, if you want. Also known as jalapeno cornbread, this side is fluffy, crumbly, and savory. Twice Baked Potatoes. This pork is slow roasted in a rotisserie style and then sliced thin for you to enjoy. Cut potatoes into 4 wedges.place in a large bowl and drizzle olive oil over. Our Papa Loca is an amazing explosion of flavors that everyone is sure to love. Once the potatoes are cooled, heat 2 tbsp of oil in a broad and heavy bottom frying pan or skillet. Taste for salt, then add in all of the beef. 2 Answers. The tomatoes and onions are processed into a . Traditional Mexican dishes that incorporate potatoes are delicious, but at Backyard Taco, we are putting a new spin on this classic ingredient. A few minutes of work and half an hour in the oven - a simple solution for any meal. We offer several different options to create your perfect Papa Loca: The steak potato is one of our most popular options, and it includes carne asada that is mesquite grilled and perfectly seasoned. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Air Fryer - Set temperature to 360 degrees and reheat this easy potatoes recipe for 8-10 minutes, or until baked potatoes are heated . 1 jalapeno. Pour salsa evenly over the potatoes. Cover the pot and bring to a boil. If you are looking for an amazing side dish this is your recipe! March 25, 2022. The sweet potatoes are cooked and mashed to a mush, then layered on top of tortillas. Inis de papas is a type of potato dish thats traditionally made with beans and potatoes. October 26, 2022. Add oil to the pan, and swirl to coat. Pour into prepared pan. Food is classified based on the way it is prepared and includes meat, dairy, bread, and vegetables. If you want to use russet or red skinned potatoes, I suggest letting the potatoes soak in water to get rid of some of that starchiness. Pre-heat the oven to 180C. Instructions. Added butter and cheese. Chilaquiles. Then boil a pan with water and add the potatoes to the water. Cumin, this is not too common but in case you like it. Add the garlic and spices, then fry for 2 mins more. Roasted Mexican potatoes just like regular roasted potatoes taste even better when you make them ahead. There are also lighter soups that often incorporate potatoes. If you make a big batch of potatoes or you have leftovers you have several ways to store them. Let the sauce simmer for about 5 minutes. Using a fork, carefully poke holes around the potato to let moisture escape during baking. The plain potato can be made in so much more. Perfect Mashed Potatoes. Drain the potatoes and tip into the onion mix. It is a great addition to any entree, but it can especially shine when paired with the Papa Loca. of hot weather or accommodation for same, pinching tops to encourage useable tuber size. Bring to a boil and cook until liquid is absorbed. References suggest that the first known use for the plant was by the Aztecs, as recorded by Alonso de Molina, a Franciscan priest and grammarian who studied Nahuati, an Aztec language used by some natives of Mesoamerica. Place potatoes on parchment covered cookie sheet, drizzle with olive oil and toss till . He is one of the owners of Backyard Taco, and can sometimes be found moonlighting there at night or on the weekends. Serve immediate. This is a very humble dish that renders a satisfying meal. We also include the essential traditional toppings, such as cabbage, red onion, diced tomatoes, and our secret red sauce. Black beans have a more hearty flavor while pinto beans are slightly sweeter. 7. broiling or broiling cooking. Instructions. Try one of these recipes and you will find that it is really delicious. 6. grilling or grilling cooking. I hope you make this recipe for papas Mexicana or as we say "Papas a la Mexican"! Now cut the sticks to produce 1.5cm dice. Other side dishes or appetizers will include potatoes stuffed with different kinds of meat or cheeses. Use an electric hand mixer to mash the potatoes with the sour cream. Then add the sliced onions to the potatoes. The beans are then mashed and mixed with potatoes and more chile. 4. The potato has been a staple of traditional Mexican cuisine for centuries, and many restaurants are still finding ways to adapt it for their customers. Add in the serrano (or jalapeo) peppers and cook for another 2 more minutes, stirring from time to time. Whatever your culinary persuasion, you might pick up a jicama from the specialty area of your local grocer's next time you are shopping and try the tuber, if you haven't already. Top with taco meet, and sprinkle with cheese. I so wanna try it . You can use them to make a burrito with a homemade flour tortilla, serve with fried or scrambled eggs. Those Mexican Style Potatoes are a great side dish for fried eggs. butter, potatoes, milk, cream cheese, salt, freshly ground pepper and 3 more Vegetable Fritters with Avocado Blue Cheese Dip KitchenAid rosemary, greek yogurt, lemon juice, small onion, all purpose flour and 16 more Add the oil to a large skillet over medium-high heat. Continue to cook over medium heat. Don't be fooled by its strange name. It is a culinary experience that everyone should try. Vegetable oil, such as canola, or corn oil. The result is an enchilada that tastes great and is ready to eat in just a few minutes. The texture of this Mexican vegetable could be described as "juicy crunchy." Their mild flavor offers a blank canvas for the addition of stronger ones (chiles and chorizo, for example), while their smooth texture complements . I think you get the idea. I wondered and picked up the vegetable. Copyright 2022 Backyard Taco | All Rights Reserved |. Instructions. Transfer the potatoes to a 12" cast iron skillet and layer with frozen corn and shredded cheese. Some Mexican restaurants also include things like sopa poblana and cream of potato soups on their menus. Make them yourself so you can adjust the taste to your liking. How fun! Yes, this is a great recipe to make ahead. Cook and stir for 20-25 minutes until the potatoes are tender. The texture of the potato should be soft, and it should be fresh, juicy, and sweet. While beef is browning add salt, pepper, cumin and oregano and continue cooking until no longer pink, about 5 minutes. The peak time for jicama is from December to June. Heat up the oven to 175 C / 350 F and line a baking tray with a piece of baking paper. Its the perfect final detail to an amazing Papa Loca. Method. We often had these potatoes with scrambled eggs. I actually havent made these. Blend in the flour, cumin, garlic, powder, and salt. Preheat oven to 400F. Few things compare to food that is prepared with love and care. While the potatoes are boiling mince the garlic, rosemary, and oregano. It looks like you're missing tomatoes in the ingredients list. Add in diced bell pepper, onion, and potatoes. 5/5. So go grab some avocados, limes, salt, garlic and you will be on your way to making a mouth-watering dip! What Dip Sauce Can You Serve With Mexican Potatoes? It is cheaper than buying seasoning in the store especially if you buy the spices in bulk. The dark mole sauce consists of Mexican chocolate, adding complexity and depth to the whole dish. Beans are typically cooked with chile, onions, and garlic. Alonso's Spanish-Nahuati lexicon was published in 1571. I did add a little garlic powder, chili powder, and a little of my cumin/coriander mix and loved those flavors. This root vegetable is very mild in its flavor and can be combined in many different ways because it takes on the flavor of the other ingredients in a recipe. Shopping at a local grocery store, I decided I was hungry for potato, but remembered that these, in spite of their popularity, are of the nightshade family. Line a baking tray with parchment paper, put the potatoes on the tray, and bake the potatoes for 20-25 minutes. Its traditionally made with beans and potatoes. Inis de papas are one of the most popular dishes in Mexico. Cook an additional 10 minutes with the lid off. Bake at 425 until fork tender, about 20-30 minutes. 9. steaming cooking. Stir in the olive oil and 2-3 tablespoons of taco seasoning. Once the oil is hot, add the diced potatoes and brown for about 8-10 minutes. Drain the potatoes and let the potatoes cool for a few minutes before adding the potatoes to the olive oil marinade mixture. Heat vegetable oil in a large-size frying pan over medium-high heat. June 3, 2022. Bake for 5-10 minutes, or until the cheese is melted and bubbly. After frying, such tacos (whether with potatoes or other filling . One popular potato dish in many Mexican restaurants is tortitas de papa, or potato cakes. Microwave - On high power, reheat potatoes for 2 minutes, or until heated through. The dish is usually made with a combination of grouper fillets, achiote, garlic, tomatoes, onions, plantains, coconut milk, hot peppers, and oil. Elotes - Grilled Mexican Street Corn. Yes, you can! Learn how your comment data is processed. May 27, 2022. If I use that grass-fed beef, it costs around $1/serving. Remove taco meat from the pan, and cover with foil to keep warm. These ingredients have traditionally been used to complement other Mexican foodstuffs such as beans and corn. I'll make this again and again. Preheat oven to 450 + line a baking sheet with parchment paper or a silpat baking sheet. On a parchment lined jelly roll pan arrange potatoes in a single layer. I did scale back to a half a jalapeo since we are wimps, but they turned out awesome. I love to serve these Mexican potatoes inside of some warm corn tortillas and perhaps with a little bit of chopped cilantro and crumbled queso fresco to make some tacos. Instructions. Now, add the chopped tomato, salt to taste, and gently stir them in with the potatoes, onion, and peppers. Place the potatoes into a large bowl. Once that is done, you just need to put it in the oven and let it bake. The potato was first domesticated by the Andean civilizations in the region of modern-day southern Peru and extreme northwestern Bolivia between 8000 and . Not only is it bursting with jalapenos, but cheddar cheese as well. Combine cream of chicken soup, sour cream, diced tomatoes and green chiles, taco seasoning, ranch dressing mix and cheese. Almendras garrapiadas - Crunchy Almond Sweet. However, you can parboil meaning partially cooked for 8 minutes, and then roast them in the oven. They can be served at a cooked or roasted state, but you can also serve them cold. This is a very humble dish that renders a satisfying meal. Instructions. Bienmesabe -Sweet Cream Dessert of Almonds, Egg Yolk and Cinnamon. Interestingly enough, the Nutritional Data website usually lists pros and cons for every food analyzed. Cut the tomato into thick slices. Potato dishes are typically made with Mexican spices such as chili peppers, coriander and cumin. The most commonly used potatoes in Mexican dishes are the red and white new potatoes and the thin-skinned alpha, though some areas in Central Mexico also grow and sell a tiny potato called the papa cambray. After rinsing the tomatoes and cutting out the stems, roast them in a 400F oven for 20-25 minutes or until you need them. It is not a typical dish youd find at restaurants in Mexico, as its mostly something made at home for breakfast, brunch, and even dinner. 2. When they are combined with all of the delicious foods found in traditional Mexican cuisine, there seems to be infinite ways to enjoy potatoes. Loaded and nachos have to be enough to convince you that this is just what you need to be serving. Please note:For exact measurements of the ingredients listed above, scroll down to the recipe card located at the bottom of this post! Preheat the oven to 400/200. Peel and cut your potatoes into 1.5cm slices and then cut the slices to give 1.5cm x 1.5cm sticks. This means nearly any location or climate can provide the perfect location to grow at least one type of potato. 10. Add potatoes to a bowl with 2 tablespoons of oil and stir to coat. The spices from the seasoning get a chance to infuse the potatoes which makes them taste even better. Hello Diane,It sure is comfort food! delicious nutritious tortilla inspired food. Enmoladas consist of shredded chicken and cotija cheese wrapped in corn tortillas. Ground beef, chopped cauliflower, cheddar, and tons of spices. These potatoes are so crunchy and have a great flavor that there is no reason to eat plain baked potatoes again. Toss well. Heat a skillet on medium-high heat. These potatoes taste great as is but you can make them taste even better with a great sauce. The birria option is topped with tender, juicy meat that has been stewed slowly in a broth of chiles and spices to create incredible flavors. Remove the skillet from the oven and top with sliced jalapeo, avocado, red onion, and cilantro. Fideos (noodles) Menudo. 21. This option includes pork that has been marinated with a combination of pineapple, spices, and chiles, giving it an incredible and unique flavor. 10. simmering cooking. Your email address will not be published. Just made these tonight, they are awesome. Stir frequently to avoid burning them. Preheat a medium frying pan (10) with cup extra virgin olive oil to medium-low. Combine all f the seasonings and sprinkle over the potatoes, and mix to coat the potatoes evenly. Although I had heard of the jicama from somewhere in my past, I couldn't even properly pronounce the name of this vegetable tuber, let alone know how to use it. Cook and crisp them in the hot pan, on the medium high heat till they are crisp and golden. They become extra crispy when you leave them for a day and then reheat them. Heat vegetable oil in a large-size frying pan over medium-high heat. Bake in the oven for 10 minutes or until the cheese had melted. The garlic and achiote paste are boiled in water and removed from the heat. Make sure all the sides of the potatoes are golden. Thanks, Mely; I'll make this soon! A mexican potato is a great mexican dish. Loaded Cauliflower Nachos. Cook for 10 minutes stirring regularly so that the potatoes cook evenly. The jicama plant, which is poisonous except the tuber, grows best with the following conditions: The tubers do not develop until daylight hours begin to diminish (less than nine hours, according to Colleen Vanderlinden). The eggs can be enriched with garlic or chili peppers, if desired. Thank you for trying the recipe. Our carne asada is marinated in a blend of cumin, onion, cilantro, jalapeo, and more. Drain and set aside. Now it is time to add the fajita seasoning on top of the potatoes. In a large bowl, add the olive oil, salt, chili powder, oregano, coriander, garlic powder, black pepper and cayenne. Some Mexican recipes, like gorditas or burritos, use diced and cooked potatoes alongside meats or cheeses to make the meal a little heartier. Meanwhile, heat the oil in a frying pan and gently fry the onion for 8 mins. Sopa, typically pasta flavored with meat or tomato consomme. Before I share my recipe, here are a few questions I've been asked about my recipe for Mexican potatoes. They also offer potatoes coated with salt that are used to dip into their queso fundido. So it's a very budget-friendly dinner either way. Transfer potatoes to a baking sheet lined with parchment paper. The photograph of the baking jicama sticks is my own work. Line a baking sheet with parchment paper or spray with non stick cooking spray. Cook for 4 minutes or until the onion is soft. Its delicious and very filling. He has three incredible sons and one sweet daughter: Caden, Jace, Crew, and Bliss. The label confirmed my guess. Once it is cooked using our mesquite grill technique, the meat is sliced thin. Scrub your potatoes and pat them dry. Turn heat to medium-low and cook for about 25-30 minutes. Its delicious and very filling. Add the tomatoes, water and stock cube and mix well. Bake potatoes for about 50-60 minutes (or until tender when pierced with a fork). Gently toss them with the olive oil, chili powder, paprika, garlic . They are widely used as a filling for masa-based favorites such as tacos and taquitos, gorditas and molotes. Toss them with the vinegar, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. In following my personal experience in food preparation, I successfully created some baked fries and enjoyed eating them. How Many Carbs In Cream Of Mushroom Soup? In the United States alone, potatoes are grown in 38 states. A cup of raw jicama provides 40% of the recommended daily amount of Vitamin C. The mineral content, from greatest to least, is as follows: 180 mg potassium, 21.6 mg phosphorus, 14.4 mg each of magnesium and calcium, 0.7 mg iron, 0.2 mg zinc, 0.1 mg each of manganese and copper, and 0.8 mcg selenium. These easy Mexican potatoes are done in no time. Hi, I'm Mely Martinez, a former Mexican school teacher, home cook, and food blogger.
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